Lemon Pepper Tilapia with White Wine Sauce

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Nutritional Info

Servings Per Recipe: 1
Amount Per Serving
Calories: 208.7

Total Fat: 2.9 g
Cholesterol: 82.5 mg
Sodium: 137.2 mg
Total Carbs: 1.5 g
Dietary Fiber: 0.4 g
Protein: 34.1 g

View full nutritional breakdown of Lemon Pepper Tilapia with White Wine Sauce calories by ingredient

Introduction

Lemon Pepper Tilapia with White Wine Sauce Lemon Pepper Tilapia with White Wine Sauce

Minutes to Prepare: 5

Minutes to Cook: 15

Number of Servings: 1

Ingredients

Tilapia Fillet

White Wine

Lemon Pepper

Black Pepper

Promise Fat Free Margarine

Directions

Combine wine and margarine in a baking dish. Rub fillet with seasoning. Place in baking dish. Cover and bake at 350 degrees for 15 minutes.

Serving Size: makes 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user REDRFS.