Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 298.7 | Total Fat | 13.7 g |
|---|---|
| Saturated Fat | 5.9 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 4.0 g |
| Cholesterol | 83.8 mg |
| Sodium | 301.6 mg |
| Potassium | 71.6 mg |
| Total Carbohydrate | 7.7 g |
| Dietary Fiber | 0.6 g |
| Sugars | 0.1 g |
| Protein | 35.5 g |
| Vitamin A | 8.7 % | Vitamin B-12 | 0.2 % |
|---|---|
| Vitamin B-6 | 1.5 % |
| Vitamin C | 11.7 % |
| Vitamin D | 1.0 % |
| Vitamin E | 1.2 % |
| Calcium | 1.2 % |
| Copper | 2.4 % |
| Folate | 5.3 % |
| Iron | 7.2 % |
| Magnesium | 2.0 % |
| Manganese | 7.9 % |
| Niacin | 3.1 % |
| Pantothenic Acid | 0.9 % |
| Phosphorus | 1.9 % |
| Riboflavin | 3.3 % |
| Selenium | 4.2 % |
| Thiamin | 5.1 % |
| Zinc | 0.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sauteed Tilapia with white wine/caper sauce
View the full Sauteed Tilapia with white wine/caper sauce Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sauteed Tilapia with white wine/caper sauce
216 calories of Tilapia (3.5 oz or 99.2g), (6 oz)
51 calories of Butter, salted, (0.50 tbsp)
30 calories of Extra Light Olive Oil, (0.25 tbsp)
27 calories of Flour, white, (0.06 cup)
10 calories of White Wine, (0.50 fl oz)
2 calories of Tomatoes, red, ripe, raw, year round average, (0.06 cup, chopped or sliced)
2 calories of Lemon juice, (0.50 tbsp)
1 calories of Garlic, (0.25 clove)
1 calories of Cooking spray Pam 1/8 tsp, .5 gram, 3 seconds?, (0.25 serving)
1 calories of Capers, canned, (0.50 tbsp, drained)
1 calories of Parsley, (0.50 tbsp)
0 calories of Basil, (0.75 leaves)
Calories per serving of Sauteed Tilapia with white wine/caper sauce
216 calories of Tilapia (3.5 oz or 99.2g), (6 oz)
51 calories of Butter, salted, (0.50 tbsp)
30 calories of Extra Light Olive Oil, (0.25 tbsp)
27 calories of Flour, white, (0.06 cup)
10 calories of White Wine, (0.50 fl oz)
2 calories of Tomatoes, red, ripe, raw, year round average, (0.06 cup, chopped or sliced)
2 calories of Lemon juice, (0.50 tbsp)
1 calories of Garlic, (0.25 clove)
1 calories of Cooking spray Pam 1/8 tsp, .5 gram, 3 seconds?, (0.25 serving)
1 calories of Capers, canned, (0.50 tbsp, drained)
1 calories of Parsley, (0.50 tbsp)
0 calories of Basil, (0.75 leaves)
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