Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 289.6
Total Fat 13.2 g
Saturated Fat 3.2 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 8.0 g
Cholesterol 60.4 mg
Sodium 57.1 mg
Potassium 58.2 mg
Total Carbohydrate 2.2 g
Dietary Fiber 0.7 g
Sugars 0.0 g
Protein 21.3 g
Vitamin A 3.5 %
Vitamin B-12 0.1 %
Vitamin B-6 1.4 %
Vitamin C 20.5 %
Vitamin D 0.3 %
Vitamin E 6.5 %
Calcium 2.4 %
Copper 2.3 %
Folate 0.6 %
Iron 3.8 %
Magnesium 1.4 %
Manganese 7.2 %
Niacin 0.3 %
Pantothenic Acid 0.5 %
Phosphorus 0.9 %
Riboflavin 0.6 %
Selenium 0.2 %
Thiamin 0.7 %
Zinc 0.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in White Wine Lemon Tilapia

View the full White Wine Lemon Tilapia Recipe & Instructions
Submitted by: AKHILA1
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of White Wine Lemon Tilapia

110 calories of Tilapia filet, raw, (4 oz)

90 calories of Olive Oil, (0.75 tbsp)

59 calories of flour, (0.13 cup)

20 calories of White Wine, (1 fl oz)

18 calories of Butter, salted, (0.50 pat (1" sq, 1/3" high))

3 calories of Lemons, (0.13 fruit without seeds)

2 calories of Shallots, (0.25 tbsp chopped)

0 calories of Parsley, (0.25 tbsp)


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