Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 289.6 | Total Fat | 13.2 g |
|---|---|
| Saturated Fat | 3.2 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 8.0 g |
| Cholesterol | 60.4 mg |
| Sodium | 57.1 mg |
| Potassium | 58.2 mg |
| Total Carbohydrate | 2.2 g |
| Dietary Fiber | 0.7 g |
| Sugars | 0.0 g |
| Protein | 21.3 g |
| Vitamin A | 3.5 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 1.4 % |
| Vitamin C | 20.5 % |
| Vitamin D | 0.3 % |
| Vitamin E | 6.5 % |
| Calcium | 2.4 % |
| Copper | 2.3 % |
| Folate | 0.6 % |
| Iron | 3.8 % |
| Magnesium | 1.4 % |
| Manganese | 7.2 % |
| Niacin | 0.3 % |
| Pantothenic Acid | 0.5 % |
| Phosphorus | 0.9 % |
| Riboflavin | 0.6 % |
| Selenium | 0.2 % |
| Thiamin | 0.7 % |
| Zinc | 0.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in White Wine Lemon Tilapia
View the full White Wine Lemon Tilapia Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of White Wine Lemon Tilapia
110 calories of Tilapia filet, raw, (4 oz)
90 calories of Olive Oil, (0.75 tbsp)
59 calories of flour, (0.13 cup)
20 calories of White Wine, (1 fl oz)
18 calories of Butter, salted, (0.50 pat (1" sq, 1/3" high))
3 calories of Lemons, (0.13 fruit without seeds)
2 calories of Shallots, (0.25 tbsp chopped)
0 calories of Parsley, (0.25 tbsp)
Calories per serving of White Wine Lemon Tilapia
110 calories of Tilapia filet, raw, (4 oz)
90 calories of Olive Oil, (0.75 tbsp)
59 calories of flour, (0.13 cup)
20 calories of White Wine, (1 fl oz)
18 calories of Butter, salted, (0.50 pat (1" sq, 1/3" high))
3 calories of Lemons, (0.13 fruit without seeds)
2 calories of Shallots, (0.25 tbsp chopped)
0 calories of Parsley, (0.25 tbsp)
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