Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 241.0 | Total Fat | 10.6 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 6.5 g |
| Cholesterol | 36.7 mg |
| Sodium | 300.0 mg |
| Potassium | 332.2 mg |
| Total Carbohydrate | 17.7 g |
| Dietary Fiber | 1.6 g |
| Sugars | 6.8 g |
| Protein | 18.3 g |
| Vitamin A | 2.1 % | Vitamin B-12 | 1.2 % |
|---|---|
| Vitamin B-6 | 1.5 % |
| Vitamin C | 25.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.3 % |
| Calcium | 0.8 % |
| Copper | 0.7 % |
| Folate | 4.8 % |
| Iron | 4.2 % |
| Magnesium | 1.8 % |
| Manganese | 3.6 % |
| Niacin | 3.9 % |
| Pantothenic Acid | 0.5 % |
| Phosphorus | 1.1 % |
| Riboflavin | 3.9 % |
| Selenium | 5.0 % |
| Thiamin | 7.5 % |
| Zinc | 0.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tilapia with white wine and capers
View the full Tilapia with white wine and capers Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tilapia with white wine and capers
73 calories of Tilapia filet, raw, (2.67 oz)
60 calories of Olive Oil, (0.50 tbsp)
36 calories of Flour, white, (0.08 cup)
33 calories of diced tomatoes mexican style, (0.33 cup)
25 calories of *olives, black sliced great value, (2 tbsp)
10 calories of Trop 50, (1.67 oz)
3 calories of Heinz White Vinegar, (0.67 oz)
0 calories of Capers Fragata, (0.33 tbsp)
Calories per serving of Tilapia with white wine and capers
73 calories of Tilapia filet, raw, (2.67 oz)
60 calories of Olive Oil, (0.50 tbsp)
36 calories of Flour, white, (0.08 cup)
33 calories of diced tomatoes mexican style, (0.33 cup)
25 calories of *olives, black sliced great value, (2 tbsp)
10 calories of Trop 50, (1.67 oz)
3 calories of Heinz White Vinegar, (0.67 oz)
0 calories of Capers Fragata, (0.33 tbsp)
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