Tilapia with white wine and capers

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 241.0
  • Total Fat: 10.6 g
  • Cholesterol: 36.7 mg
  • Sodium: 300.0 mg
  • Total Carbs: 17.7 g
  • Dietary Fiber: 1.6 g
  • Protein: 18.3 g

View full nutritional breakdown of Tilapia with white wine and capers calories by ingredient



Number of Servings: 3

Ingredients

    Tilapia, white wine or make your own, capers, black olives, mexican style diced tomatoes, flour, olive oil

Directions



Number of Servings: 3

Recipe submitted by SparkPeople user MATTDORSETT.