Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 289.5 | Total Fat | 12.7 g |
|---|---|
| Saturated Fat | 4.4 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 4.6 g |
| Cholesterol | 76.5 mg |
| Sodium | 338.7 mg |
| Potassium | 75.1 mg |
| Total Carbohydrate | 6.7 g |
| Dietary Fiber | 1.2 g |
| Sugars | 0.1 g |
| Protein | 35.6 g |
| Vitamin A | 3.4 % | Vitamin B-12 | 0.6 % |
|---|---|
| Vitamin B-6 | 1.2 % |
| Vitamin C | 2.3 % |
| Vitamin D | 0.5 % |
| Vitamin E | 0.7 % |
| Calcium | 0.8 % |
| Copper | 2.4 % |
| Folate | 0.8 % |
| Iron | 5.0 % |
| Magnesium | 1.5 % |
| Manganese | 9.0 % |
| Niacin | 2.3 % |
| Pantothenic Acid | 0.5 % |
| Phosphorus | 1.8 % |
| Riboflavin | 1.2 % |
| Selenium | 0.9 % |
| Thiamin | 0.7 % |
| Zinc | 0.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pan-Fried TIlapia w/ White Wine and Capers
View the full Pan-Fried TIlapia w/ White Wine and Capers Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pan-Fried TIlapia w/ White Wine and Capers
216 calories of Tilapia (3.5 oz or 99.2g), (6 oz)
46 calories of Extra Virgin Olive Oil, (0.38 tbsp)
26 calories of Butter, salted, (0.25 tbsp)
24 calories of Whole Wheat Flour, (0.06 cup)
18 calories of White Wine, (0.25 glass (3.5 fl oz))
2 calories of Red Ripe Tomatoes, (0.06 cup cherry tomatoes)
1 calories of Garlic, (0.25 clove)
1 calories of Capers, canned, (0.50 tbsp, drained)
1 calories of Chicken Broth, (0.06 cup (8 fl oz))
0 calories of Basil, (0.13 tbsp)
Calories per serving of Pan-Fried TIlapia w/ White Wine and Capers
216 calories of Tilapia (3.5 oz or 99.2g), (6 oz)
46 calories of Extra Virgin Olive Oil, (0.38 tbsp)
26 calories of Butter, salted, (0.25 tbsp)
24 calories of Whole Wheat Flour, (0.06 cup)
18 calories of White Wine, (0.25 glass (3.5 fl oz))
2 calories of Red Ripe Tomatoes, (0.06 cup cherry tomatoes)
1 calories of Garlic, (0.25 clove)
1 calories of Capers, canned, (0.50 tbsp, drained)
1 calories of Chicken Broth, (0.06 cup (8 fl oz))
0 calories of Basil, (0.13 tbsp)
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