White Wine Tilapia
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 226.3
- Total Fat: 2.3 g
- Cholesterol: 27.5 mg
- Sodium: 384.9 mg
- Total Carbs: 34.7 g
- Dietary Fiber: 3.5 g
- Protein: 11.9 g
View full nutritional breakdown of White Wine Tilapia calories by ingredient
Number of Servings: 1
Ingredients
-
1 2oz Tilapia fillet
2 Tbsp. white cooking wine
1 Tbsp. curry powder
1 Tbsp. red pepper flakes
Directions
Heat the wine in a pan. Add tilapia. Season with curry powder and red pepper flakes. Cook until fish flakes, about 7 min, turning over once.
Serves 1
Number of Servings: 1
Recipe submitted by SparkPeople user JENN81697.
Serves 1
Number of Servings: 1
Recipe submitted by SparkPeople user JENN81697.