Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 226.3 | Total Fat | 2.3 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 27.5 mg |
| Sodium | 384.9 mg |
| Potassium | 204.0 mg |
| Total Carbohydrate | 34.7 g |
| Dietary Fiber | 3.5 g |
| Sugars | 26.7 g |
| Protein | 11.9 g |
| Vitamin A | 45.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 10.1 % |
| Vitamin C | 7.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.4 % |
| Calcium | 4.3 % |
| Copper | 3.6 % |
| Folate | 3.8 % |
| Iron | 13.7 % |
| Magnesium | 6.0 % |
| Manganese | 18.8 % |
| Niacin | 3.4 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 3.8 % |
| Riboflavin | 3.9 % |
| Selenium | 2.2 % |
| Thiamin | 2.3 % |
| Zinc | 2.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in White Wine Tilapia
View the full White Wine Tilapia Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of White Wine Tilapia
140 calories of Sweet Cooking Rice Wine, (2 tbsp)
55 calories of Tilapia filet, raw, (2 oz)
20 calories of Curry powder, (1 tbsp)
17 calories of Pepper, red or cayenne, (1 tbsp)
Calories per serving of White Wine Tilapia
140 calories of Sweet Cooking Rice Wine, (2 tbsp)
55 calories of Tilapia filet, raw, (2 oz)
20 calories of Curry powder, (1 tbsp)
17 calories of Pepper, red or cayenne, (1 tbsp)
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