Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 1,316.6
Total Fat 48.5 g
Saturated Fat 18.5 g
Polyunsaturated Fat 11.1 g
Monounsaturated Fat 14.3 g
Cholesterol 279.6 mg
Sodium 1,418.3 mg
Potassium 2,092.2 mg
Total Carbohydrate 111.9 g
Dietary Fiber 1.8 g
Sugars 78.4 g
Protein 82.8 g
Vitamin A 16.9 %
Vitamin B-12 157.5 %
Vitamin B-6 149.4 %
Vitamin C 5.0 %
Vitamin D 7.3 %
Vitamin E 2.7 %
Calcium 6.6 %
Copper 55.7 %
Folate 39.4 %
Iron 26.7 %
Magnesium 31.7 %
Manganese 17.0 %
Niacin 168.1 %
Pantothenic Acid 63.9 %
Phosphorus 85.7 %
Riboflavin 102.6 %
Selenium 224.0 %
Thiamin 75.1 %
Zinc 19.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Salmon Marsala

View the full Salmon Marsala Recipe & Instructions
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Salmon Marsala

438 calories of Atlantic Salmon (fish) (.5 filet option = 198g), (1 fillet)

420 calories of Sweet Cooking Rice Wine, (6 tbsp)

204 calories of Butter, salted, (0.25 stick)

114 calories of Flour, white, (0.25 cup)

15 calories of Onions, raw, (0.25 cup, chopped)

4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)


Nutrition & Calorie Comments  

I'll try this! I think it's wrong to rate a recipe as only 1 star because of the calorie count. I'm not so sure the calculator was correct - a salmon fillet is in this system as being 560 calories. 4oz of Marsala = 80
Bad rating ONLY reflects the calorie count.
While this sounds pretty tasty--the calorie count for one serving would be a WHOLE day for my eating plan!!

I used this recipe to create a low cal version.