Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 135.6 | Total Fat | 2.1 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 37.4 mg |
| Sodium | 371.6 mg |
| Potassium | 394.4 mg |
| Total Carbohydrate | 7.7 g |
| Dietary Fiber | 0.2 g |
| Sugars | 3.3 g |
| Protein | 19.4 g |
| Vitamin A | 5.0 % | Vitamin B-12 | 28.9 % |
|---|---|
| Vitamin B-6 | 9.4 % |
| Vitamin C | 10.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.1 % |
| Calcium | 2.9 % |
| Copper | 3.4 % |
| Folate | 5.0 % |
| Iron | 2.1 % |
| Magnesium | 16.4 % |
| Manganese | 5.8 % |
| Niacin | 6.9 % |
| Pantothenic Acid | 1.8 % |
| Phosphorus | 25.1 % |
| Riboflavin | 4.7 % |
| Selenium | 36.0 % |
| Thiamin | 1.6 % |
| Zinc | 7.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Ginger Steamed Sea Scallops
View the full Ginger Steamed Sea Scallops Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Ginger Steamed Sea Scallops
100 calories of Scallops, raw, (4 oz)
18 calories of Sweet Cooking Rice Wine, (0.25 tbsp)
10 calories of Sesame Oil, (0.25 1tsp)
3 calories of Orange Juice, (0.03 cup)
3 calories of Kikkoman Lite Soy Sauce, (0.25 tbsp)
1 calories of Pepper, red or cayenne, (0.25 tsp)
1 calories of Ginger Root, (0.75 tsp)
Calories per serving of Ginger Steamed Sea Scallops
100 calories of Scallops, raw, (4 oz)
18 calories of Sweet Cooking Rice Wine, (0.25 tbsp)
10 calories of Sesame Oil, (0.25 1tsp)
3 calories of Orange Juice, (0.03 cup)
3 calories of Kikkoman Lite Soy Sauce, (0.25 tbsp)
1 calories of Pepper, red or cayenne, (0.25 tsp)
1 calories of Ginger Root, (0.75 tsp)
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