Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 135.6
Total Fat 2.1 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 0.5 g
Cholesterol 37.4 mg
Sodium 371.6 mg
Potassium 394.4 mg
Total Carbohydrate 7.7 g
Dietary Fiber 0.2 g
Sugars 3.3 g
Protein 19.4 g
Vitamin A 5.0 %
Vitamin B-12 28.9 %
Vitamin B-6 9.4 %
Vitamin C 10.5 %
Vitamin D 0.0 %
Vitamin E 6.1 %
Calcium 2.9 %
Copper 3.4 %
Folate 5.0 %
Iron 2.1 %
Magnesium 16.4 %
Manganese 5.8 %
Niacin 6.9 %
Pantothenic Acid 1.8 %
Phosphorus 25.1 %
Riboflavin 4.7 %
Selenium 36.0 %
Thiamin 1.6 %
Zinc 7.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ginger Steamed Sea Scallops

View the full Ginger Steamed Sea Scallops Recipe & Instructions
Submitted by: DAMIENDUCKS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ginger Steamed Sea Scallops

100 calories of Scallops, raw, (4 oz)

18 calories of Sweet Cooking Rice Wine, (0.25 tbsp)

10 calories of Sesame Oil, (0.25 1tsp)

3 calories of Orange Juice, (0.03 cup)

3 calories of Kikkoman Lite Soy Sauce, (0.25 tbsp)

1 calories of Pepper, red or cayenne, (0.25 tsp)

1 calories of Ginger Root, (0.75 tsp)


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