Mediterranian Wrap Recipes

Very Good 4.4/5
(10 ratings)

BLT Wrap

CALORIES: 280 | FAT: 0g | PROTEIN: 0g | CARBS: 0g | FIBER: 0g

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Good 3.8/5
(10 ratings)

Dill Pickle and Peanut Butter Wrap

Sounds weird but they are addicting! Great vegan snack on the go!

CALORIES: 157.6 | FAT: 10.6g | PROTEIN: 8.8g | CARBS: 15.7g | FIBER: 9.5g

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Very Good 4.6/5
(8 ratings)

Turkey Apple Wrap

This is a wrap with a sweet flavor

CALORIES: 311.9 | FAT: 7.4g | PROTEIN: 18.7g | CARBS: 47.9g | FIBER: 11.4g

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Very Good 4.6/5
(9 ratings)

Baked Cream Cheese Won Tons

A slimmed down version of your favorite Chinese restaurant appetizer

CALORIES: 163.2 | FAT: 4g | PROTEIN: 3.8g | CARBS: 25.3g | FIBER: 1g

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Good 3.6/5
(5 ratings)

lo carb chicken wrap

an alternative to sandwich

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Very Good 4.4/5
(7 ratings)

Spam Musubi

A favorite Hawaiian way to eat Spam is in the form of a musubi (pronounced moo-soo-bee, with no accent). It is a fried slice of spam on rice pressed together to form a small block, then wrapped with a strip of seaweed.

CALORIES: 155.5 | FAT: 4.2g | PROTEIN: 6.6g | CARBS: 22.3g | FIBER: 0.7g

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Very Good 4.6/5
(11 ratings)

Crab Avocado Tortilla Wrap

CALORIES: 311.8 | FAT: 16.6g | PROTEIN: 8.2g | CARBS: 34.8g | FIBER: 5.7g

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Very Good 4.7/5
(13 ratings)

Simple Hummus Snack Wrap

So simple, easy and tastes delicious. Good for anytime, but is a great post workout snack!

CALORIES: 140 | FAT: 5g | PROTEIN: 13g | CARBS: 18g | FIBER: 8g

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Very Good 4.4/5
(22 ratings)

Low Calorie BBQ Chicken Pizza

A delicious low calorie BBQ pizza! Yes, you can eat the WHOLE thing for under 400 calories!

CALORIES: 398 | FAT: 10g | PROTEIN: 35.3g | CARBS: 51.7g | FIBER: 14.5g

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Very Good 4.4/5
(14 ratings)

Mock Ice cream Bars

These are low calorie substitutes for a frozen chocolate ice cream bar

CALORIES: 20 | FAT: 1g | PROTEIN: 0g | CARBS: 3g | FIBER: 0g

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Very Good 4.5/5
(11 ratings)

low carb pizza

An amazing personal pizza without the carbs and calories!!

CALORIES: 154.2 | FAT: 7.2g | PROTEIN: 13g | CARBS: 18.5g | FIBER: 10.1g

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Very Good 4.2/5
(5 ratings)

Cream Cheese, Walnut and Raisin Wrap

CALORIES: 255.9 | FAT: 16.6g | PROTEIN: 10.3g | CARBS: 24.1g | FIBER: 7.5g

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Very Good 4.7/5
(6 ratings)

Melted Breakfast Wrap

If you like something to eat at breakfast that lasts until lunch this is for you!

CALORIES: 226 | FAT: 9.5g | PROTEIN: 19g | CARBS: 22.9g | FIBER: 10g

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Very Good 4.8/5
(4 ratings)

Momma's Mexican Wraps

CALORIES: 108.2 | FAT: 3.7g | PROTEIN: 12.8g | CARBS: 4.8g | FIBER: 0.7g

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Very Good 4.0/5
(6 ratings)

Greek Breakfast Wraps

Quick and easy wraps

CALORIES: 223.9 | FAT: 10.4g | PROTEIN: 10.6g | CARBS: 24.1g | FIBER: 4.5g

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Good 3.4/5
(11 ratings)

Sweet N' Sour Chicken Wrap

A great wrap for lunch or filling enough for a dinner.

CALORIES: 457.1 | FAT: 13.5g | PROTEIN: 32.8g | CARBS: 46.9g | FIBER: 2.1g

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Very Good 4.5/5
(18 ratings)

Spinach and Ricotta Stuffed Chicken

A beautiful way to "wrap up" a healthy dinner!

CALORIES: 252 | FAT: 10.1g | PROTEIN: 34.2g | CARBS: 4.9g | FIBER: 1.1g

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Good 3.9/5
(191 ratings)

Chicken and Creamy Curry Wrap

Chicken and a savory sauce wrapped up.

CALORIES: 287.2 | FAT: 8.2g | PROTEIN: 32.7g | CARBS: 20.5g | FIBER: 11.1g

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Very Good 4.5/5
(8 ratings)

Baked Fish

Wrapped in Foil & baked it is wonderful.

CALORIES: 187.4 | FAT: 6.5g | PROTEIN: 30.5g | CARBS: 0.2g | FIBER: 0.1g

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Good 3.3/5
(6 ratings)

Tortilla Wrap

Light lunch wrap!

CALORIES: 230.6 | FAT: 7.6g | PROTEIN: 15.3g | CARBS: 26.2g | FIBER: 4.1g

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Very Good 4.3/5
(21 ratings)

Black Bean, corn, and chicken burrito filling

A tasty filling for a low carb wrap

CALORIES: 88.7 | FAT: 0.7g | PROTEIN: 9.7g | CARBS: 12.7g | FIBER: 3.2g

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Very Good 4.5/5
(8 ratings)

Stuffed Chicken Breast

Chicken breasts stuffed with canadian bacon, pepper jack cheese and mushrooms, wrapped with bacon

CALORIES: 294.6 | FAT: 11.7g | PROTEIN: 39.3g | CARBS: 1.1g | FIBER: 0.3g

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Very Good 4.3/5
(6 ratings)

Chicken salad wraps (hot or cold)

Quick and easy chicken salad wraps

CALORIES: 269.6 | FAT: 10.9g | PROTEIN: 15.4g | CARBS: 27g | FIBER: 0.3g

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Very Good 4.8/5
(4 ratings)

Chicken Wrap

Nice chicken wrap - good for lunch or dinner.

CALORIES: 404.4 | FAT: 15.1g | PROTEIN: 56.7g | CARBS: 16.4g | FIBER: 6.4g

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Very Good 4.3/5
(4 ratings)

SOBs

black bean wraps

CALORIES: 368.1 | FAT: 13.4g | PROTEIN: 17g | CARBS: 45.7g | FIBER: 8.6g

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Very Good 4.6/5
(5 ratings)

Shredded Chicken Deluxe for Crockpot

Great topping for rice or noodles or wrapped in a torlilla!

CALORIES: 160.4 | FAT: 1.5g | PROTEIN: 27.4g | CARBS: 4.5g | FIBER: 0g

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Very Good 4.6/5
(5 ratings)

Tuna and White Bean Dip or Spread

This is a yummy favourite to serve with chopped veggies or in a pita or wrap.

CALORIES: 137.3 | FAT: 3g | PROTEIN: 13.3g | CARBS: 5.5g | FIBER: 5g

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Very Good 4.2/5
(36 ratings)

Sweet Bacon-Wrapped Chicken

Chicken seasoned to add a little kick and wrapped in bacon then covered in sugar...SAVORY!

CALORIES: 145.5 | FAT: 6.6g | PROTEIN: 19.7g | CARBS: 2g | FIBER: 0.7g

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Very Good 4.8/5
(4 ratings)

Bacon Wrapped Stuffed Sweet Peppers

Sweet peppers stuffed with chicken and cream cheese then wrapped in turkey bacon.

CALORIES: 68.2 | FAT: 3.6g | PROTEIN: 3.3g | CARBS: 1.9g | FIBER: 0.5g

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Good 3.9/5
(46 ratings)

Easy Pork Won Tons

Make this restaurant favorite at home for a quick snack.

CALORIES: 103.2 | FAT: 4g | PROTEIN: 6.3g | CARBS: 10.1g | FIBER: 0.4g

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Mediterranian Wrap Recipes

Member Recipes for Mediterranian Wrap