Tortilla Wrap

3.3 of 5 (6)
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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 230.6
  • Total Fat: 7.6 g
  • Cholesterol: 28.7 mg
  • Sodium: 1,165.2 mg
  • Total Carbs: 26.2 g
  • Dietary Fiber: 4.1 g
  • Protein: 15.3 g

View full nutritional breakdown of Tortilla Wrap calories by ingredient
Submitted by:


Light lunch wrap! Light lunch wrap!
Number of Servings: 1


    Whole-Wheat Tortilla (1)
    Grey Poupon Mustard (1 tsp)
    Iceberg Lettuce (1 leaf)
    Low-Fat Turkey Breast Deli Meat (2 slices)
    Monterey Jack Cheese (1 thin slice)


Spread 1 tsp of Grey Poupon mustard on one side of wheat tortilla
Layer the lettuce leaf, turkey, and cheese in any order you like
Roll up tortilla and enjoy!

Number of Servings: 1

Recipe submitted by SparkPeople user JOYBEE81.

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Member Ratings For This Recipe

  • 1 of 1 people found this review helpful
    I spread a thin layering of cream cheese then Hellman's Light Mayo mixed with mustard seed and Agave Syrup - just a touch. Using a little Romaine Lettuce, I added a little cut melon and half a slice of Emmenthal cheese. Delicious. Turkey and red pepper was chopped very small. - 5/7/11

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  • I used spinach instead of iceberg, cream cheese instead of jack cheese (it held everything together better), honey mustard in place of grey poupon, and added a sprinkle of raisins. Yum - 7/16/10

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  • 0 of 1 people found this review helpful
    I'd be better if you used Romaine lettuce or fresh spinach leaves instead of iceberg lettuce. It's healthier. Actually a flour tortilla has only 70 calories, so how does a whole-wheat one have 140 calories. - 7/4/10

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  • Incredible!
    Easy and tasty! I added red pepper to the original recipe to give it an extra flavour and to help myself to reach my veggie intake! - 5/26/07

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  • Very Good
    Fast and good - 3/15/07

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