Crab Avocado Tortilla Wrap

32SHARES
Crab Avocado Tortilla Wrap

4.6 of 5 (10)
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 311.8
  • Total Fat: 16.6 g
  • Cholesterol: 18.5 mg
  • Sodium: 540.3 mg
  • Total Carbs: 34.8 g
  • Dietary Fiber: 5.7 g
  • Protein: 8.2 g

View full nutritional breakdown of Crab Avocado Tortilla Wrap calories by ingredient
Report Inappropriate Recipe

Submitted by:


Number of Servings: 1

Ingredients

    1/2 Sun Dried Tomato Tortilla Wrap
    1/4 avocado mashed
    1 tbsp cream cheese
    1/2 sliced red pepper
    1/4 cup crab meat

Directions

Makes 1 tortilla wrap sandwich

Cut one tortilla in half

Mash avocado and blend with cream cheese and spread on wrap.

Slice red pepper in strips and spread evenly on wrap

Spread crab meat evenly across wrap.

Fold.

Number of Servings: 1

Recipe submitted by SparkPeople user CHARLEBK.

32SHARES
TAGS:  Snacks | Lunch | Snacks Lunch |

Rate This Recipe

Member Ratings For This Recipe


  • Very Good
    1 of 1 people found this review helpful
    Very tasty and refreshing! Looking at the recipe, I felt a little apprehensive, but tried it anyway. So glad I did. Will be made again. - 9/21/12

    Was this review helpful?   yes  No

  • Incredible!
    1 of 1 people found this review helpful
    AMAZING! I used a pita and added some red onion and spinach, I think this is my new favorite goto lunch...YUMMY! - 8/31/11

    Was this review helpful?   yes  No

  • Incredible!
    1 of 1 people found this review helpful
    anything with avacado wins me over!!! - 3/17/08

    Was this review helpful?   yes  No
  • This was so freaking awesome! I added spinach and YUM! - 7/28/15

    Was this review helpful?   yes  No
  • I made this with some left over lobster and it was great, used a Joseph's flatbread multigrain because that was all I could get, I imagine the tomato and basil would be a nice addition in flavor. The greek cream cheese tastes the same and is less fat and calories, as is the flatbread - 5/30/15

    Was this review helpful?   yes  No
See All Comments