Crab Avocado Tortilla Wrap

Crab Avocado Tortilla Wrap

4.6 of 5 (10)
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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 311.8
  • Total Fat: 16.6 g
  • Cholesterol: 18.5 mg
  • Sodium: 540.3 mg
  • Total Carbs: 34.8 g
  • Dietary Fiber: 5.7 g
  • Protein: 8.2 g

View full nutritional breakdown of Crab Avocado Tortilla Wrap calories by ingredient
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Submitted by: CHARLEBK

Number of Servings: 1


    1/2 Sun Dried Tomato Tortilla Wrap
    1/4 avocado mashed
    1 tbsp cream cheese
    1/2 sliced red pepper
    1/4 cup crab meat


Makes 1 tortilla wrap sandwich

Cut one tortilla in half

Mash avocado and blend with cream cheese and spread on wrap.

Slice red pepper in strips and spread evenly on wrap

Spread crab meat evenly across wrap.


Number of Servings: 1

Recipe submitted by SparkPeople user CHARLEBK.

TAGS:  Snacks | Lunch | Snacks Lunch |

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Member Ratings For This Recipe

  • Incredible!
    1 of 1 people found this review helpful
    AMAZING! I used a pita and added some red onion and spinach, I think this is my new favorite goto lunch...YUMMY! - 8/31/11

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  • Incredible!
    1 of 1 people found this review helpful
    anything with avacado wins me over!!! - 3/17/08

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  • This was so freaking awesome! I added spinach and YUM! - 7/28/15

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  • I made this with some left over lobster and it was great, used a Joseph's flatbread multigrain because that was all I could get, I imagine the tomato and basil would be a nice addition in flavor. The greek cream cheese tastes the same and is less fat and calories, as is the flatbread - 5/30/15

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  • Very tasty and refreshing! Looking at the recipe, I felt a little apprehensive, but tried it anyway. So glad I did. Will be made again. - 9/21/12

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  • This is a FANTASTIC recipe. It was quick, easy, healthy, and soooooo yummy! - 3/24/09

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  • Used the pita also. It turned out very good. - 5/26/08

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  • Amazingly Good!! - 5/6/08

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  • 0 of 1 people found this review helpful
    Its hard to look at a recipe and not change things to one personal taste. I plan on grilling the red bell pepper, mashing the avaocado with lime, cilantro and chilantro chile...ditch the cream cheese and replace with some rip roaring spicy salsa. I searched this recipe b/c I needed to use the crab! - 4/2/08

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  • We used pitas. This is a really nice, easy combination. I would definitely use low fat or no fat cream cheese though. - 2/25/08

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