Creamy Butternut Squash Recipes

Delicious first course for winter holiday meals.

This warm creamy soup tastes decadent and heavy, without any extra calories or fat.

A great and easy recipe with a little cauliflower and potato for a heartier soup. Just 1/4 cup of sour cream adds a rich & creamy flavor. Just 100 calories per cup.

Easy soup recipe. Cut the cream to lower calories.

A traditional butternut squash soup recipe.

Tastes like a cheesy soup, but is actually quite healthy.

Pasta and butternut squash

This is a wonderfully creamy vegan version using cashews instead of cream. It is packed with protein and fiber. Enjoy!

Low carb soup

Great with pork or chicken.

Creamy hearty soup.
I used 7lbs pre-cooked pre-seeded weight of butternut squash.
May add .5 teas of curry powder if desired

This recipe adds a little evaporated milk.

Velvety and creamy goodness

I love whipping this up for a low cal snack! It's rich and delicious, it's hard to believe it's so low calorie.

Weight Watchers points - 6

This soup is relatively low in sodium and calories. A one cup serving is very filling. It is also a very sweet soup. This can be made with chicken stock as well but it will change the flavor slightly. I've received feedback that it could use more herbs and spices so I am experimenting but so far the only addition I've made is a little Paprika as a garnish when serving (I love the flavor or butternut squash so I don't want to hide it with spices).

Squash soup - Hooray!

From Dr. Fuhrman's book Super Immunity

I tweaked this from several recipes for butternut squash soup I found.

Note: Since using an immersion blender, you can do a very rough chop on the vegetables.

Light and healthy version of the classic seasonal favorite.

no cream included

Mmmmm...

A warm low-fat comforting soup for cold winter days!