Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 190.8 | Total Fat | 9.2 g |
|---|---|
| Saturated Fat | 6.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 35.0 mg |
| Sodium | 115.0 mg |
| Potassium | 644.7 mg |
| Total Carbohydrate | 25.8 g |
| Dietary Fiber | 6.6 g |
| Sugars | 4.5 g |
| Protein | 4.0 g |
| Vitamin A | 323.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 14.1 % |
| Vitamin C | 57.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 11.3 % |
| Copper | 7.4 % |
| Folate | 10.7 % |
| Iron | 7.5 % |
| Magnesium | 16.5 % |
| Manganese | 19.5 % |
| Niacin | 11.0 % |
| Pantothenic Acid | 8.2 % |
| Phosphorus | 6.1 % |
| Riboflavin | 2.3 % |
| Selenium | 1.7 % |
| Thiamin | 10.9 % |
| Zinc | 2.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Creamy Butternut Squash w/rosemary
View the full Creamy Butternut Squash w/rosemary Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Creamy Butternut Squash w/rosemary
100 calories of Cheese, cream original(28g), (1 oz)
91 calories of Butternut Squash, (227 grams)
Calories per serving of Creamy Butternut Squash w/rosemary
100 calories of Cheese, cream original(28g), (1 oz)
91 calories of Butternut Squash, (227 grams)