Season Fruit Buscuit Recipes

A delicious tropical fruit smoothie, perfect for when tropical fruit is out-of-season. Fresh-tasting and sweet!

A healthy way to add sweetness to your grapefruit!

Great smoothie for breakfast or a snack. Each serving of smoothie gives you about 4 servings of fruit. Great substitute for the smoothies you can get at fast food places that are filled with sugar and fat. I buy the fruit in the summer when it's less expensive, cube it, and freeze it to have during the winter months. Make sure to thaw the fruit, at least most of the way, before blending or it can clog the blender.

Citrus and cilantro dress up grilled fish.

Great for Imbolic, with the pears being a winter fruit and the spring baby spinach you have a great balance of both seasons.

A quick delicious fruit salad that's sure to please

frozen treat

Cookie crust icing and fruit what more do you need?

This low-calorie desert is perfect for summer picnics or to top off any meal. Adding vanilla gives this dessert a rich flavor without adding any guilt. Full of fiber, vitamin C, and antioxidants.

Great for Mom and Kids to make together!!

A great economical Fish main dish that is easy
and fast. I find this is a good change from the
ordinary.

This is a high protein breakfast that will keep you full all morning.

On the grill your favorite fresh fruit picks up new and unique flavor!

Printed with permission from the American Institute for Cancer Research

Sugar, Wheat & Flour Free

This is my homemade guacamole recipe. I love it by itself, with a Mexican style entree or on a salad!

A favorite at potlucks when I was a kid. Very quick and easy to make. 100 calories per 1/2 cup serving. Could be a fruit side dish or a dessert.

My breakfast staple. I have this (varying the berries) almost every day of the week in summer. Never fails to wake me up. Berries generally are fibre rich but for and additional fibre kick you can add a tablespoonful of bran.

The healthiest ice cream ever... no sugar no gluten,no fat,...there is no need to feel guilty after having this ice cream, just try it .

Serve these orange and black kebabs at your next Halloween party. They're a fun way to get kids to eat more fruit, too.

a tropical yummy-summery chicken :)

Good as a side dish or dessert, this salad made from fresh fruit is naturally low in fat, saturated fat, and sodium. Plus, it's cholesterol free.