Rainbow Fruit Salad

256SHARES
Rainbow Fruit Salad

4.5 of 5 (107)
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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 88.1
  • Total Fat: 0.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 3.4 mg
  • Total Carbs: 22.6 g
  • Dietary Fiber: 2.8 g
  • Protein: 1.1 g

View full nutritional breakdown of Rainbow Fruit Salad calories by ingredient
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Introduction

Good as a side dish or dessert, this salad made from fresh fruit is naturally low in fat, saturated fat, and sodium. Plus, it's cholesterol free. Good as a side dish or dessert, this salad made from fresh fruit is naturally low in fat, saturated fat, and sodium. Plus, it's cholesterol free.
Number of Servings: 1

Ingredients

    Fruit salad:
    1 large mango, peeled and diced
    2 cups fresh blueberries
    2 bananas, sliced
    2 cups fresh strawberries, halved
    2 cups seedless grapes
    2 nectarines, unpeeled and sliced
    1 kiwi fruit, peeled and sliced

    Honey orange sauce:
    1/3 cup unsweetened orange juice
    2 tablespoons lemon juice
    1 1/2 tablespoons honey
    1/4 teaspoon ground ginger
    dash nutmeg

Directions

1. Prepare the fruit.

2. Combine all the ingredients for the sauce and mix.

3. Just before serving, pour honey orange sauce over the fruit.

Yield: 12 servings--Serving Size: 4 oz cup

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Member Ratings For This Recipe


  • Incredible!
    12 of 12 people found this review helpful
    This was nothing but Awesome! I will be makeing this a bunch..Great Job! - 6/29/08

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  • Very Good
    9 of 9 people found this review helpful
    I had run out of bananas and didn't have the seasonal fruits, so i replaced them with apples, oranges, and pineapple chunks, and it was still great. I loved the sauce, but wished it was a bit thicker. I will make this again. - 11/18/08

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  • Incredible!
    8 of 8 people found this review helpful
    This was the most delicious fruit salad I have ever tasted. I did not put mangos in it. My 15 Mo. nephew don't like fruit but he absoultly love this. I will make it over and over again. - 6/18/08

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  • Very Good
    7 of 9 people found this review helpful
    Loved this but made it with orange fat free, no sugar added yougurt - 10/14/08

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  • Incredible!
    7 of 7 people found this review helpful
    This was really good. You can use just about any fruit in this salad. I didn't have blueberries so I added cherries and 2 different kinds of grapes. I think pineapple would also be good. I'm trying that next time. I also didn't use the ginger or nutmeg as I didn't have it but it tasted just as good. - 6/10/08

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