Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 88.1
  • Total Fat 0.4 g
  • Saturated Fat 0.1 g
  • Polyunsaturated Fat 0.2 g
  • Monounsaturated Fat 0.1 g
  • Cholesterol 0.0 mg
  • Sodium 3.4 mg
  • Potassium 292.9 mg
  • Total Carbohydrate 22.6 g
  • Dietary Fiber 2.8 g
  • Sugars 15.1 g
  • Protein 1.1 g
  • Vitamin A 5.3 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 11.7 %
  • Vitamin C 70.2 %
  • Vitamin D 0.0 %
  • Vitamin E 4.7 %
  • Calcium 1.5 %
  • Copper 6.3 %
  • Folate 5.0 %
  • Iron 2.4 %
  • Magnesium 4.7 %
  • Manganese 10.4 %
  • Niacin 3.7 %
  • Pantothenic Acid 2.6 %
  • Phosphorus 2.7 %
  • Riboflavin 5.1 %
  • Selenium 1.1 %
  • Thiamin 5.0 %
  • Zinc 1.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Rainbow Fruit Salad

View the full Rainbow Fruit Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Rainbow Fruit Salad

21 calories of Banana, fresh, (0.16 cup, sliced)

13 calories of Blueberries, fresh, (0.16 cup)

10 calories of Grapes, (0.16 cup, seedless)

10 calories of Nectarines, (0.16 fruit (2-1/2" dia))

9 calories of Mangos, (0.08 cup, sliced)

8 calories of Honey, (0.12 tbsp)

7 calories of Strawberries, fresh, (0.16 cup, halves)

4 calories of Lemon Juice, (0.50 fl oz)

4 calories of Kiwi Fruit, (0.08 fruit without skin, medium)

3 calories of Orange juice (canned), (0.03 cup)


Nutrition & Calorie Comments  

MY absolutely favorite salad but I haven't tried the sauce. I usually add a small amount of cane sugar to mine to juice it. Update, I now use pineapple juice for the sweetness. Also, I question that this quanitity is one serving. It would appear to be about 12 servings. Submitted by:
JAMER123
(2/26/17)
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Made with cinnamon instead of ginger for personal preference.

Honey is a natural form of sugar and enzymes made by bees, ants and aphids. We eat that made by bees. If you remove the sugar it's not honey anymore. There's no such thing as "sugar free honey". 		Submitted by:
TISHTISHX
(1/25/11)
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Tried it. and loved it! will make again and for others. I topped it with a tiny spray of Publix reduced fat whip cream and it was wonderful. thankS! Submitted by:
VMARQUIS08
(4/21/09)
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Loved this but made it with orange fat free, no sugar added yougurt Submitted by:
XAOLIN
(10/14/08)
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"2 nectarines, unpeeled and sliced " Seriously?
Works also to just cut up fresh fruit and mix together with a little lemon....without adding more sugar! 		Submitted by:
CINDYSUE48
(10/14/08)
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Sugar Free Honey? Submitted by:
PAWLA656
(6/14/08)
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