Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 88.1 | Total Fat | 0.4 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 3.4 mg |
| Potassium | 292.9 mg |
| Total Carbohydrate | 22.6 g |
| Dietary Fiber | 2.8 g |
| Sugars | 15.1 g |
| Protein | 1.1 g |
| Vitamin A | 5.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 11.7 % |
| Vitamin C | 70.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.7 % |
| Calcium | 1.5 % |
| Copper | 6.3 % |
| Folate | 5.0 % |
| Iron | 2.4 % |
| Magnesium | 4.7 % |
| Manganese | 10.4 % |
| Niacin | 3.7 % |
| Pantothenic Acid | 2.6 % |
| Phosphorus | 2.7 % |
| Riboflavin | 5.1 % |
| Selenium | 1.1 % |
| Thiamin | 5.0 % |
| Zinc | 1.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Rainbow Fruit Salad
View the full Rainbow Fruit Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Rainbow Fruit Salad
21 calories of Banana, fresh, (0.16 cup, sliced)
13 calories of Blueberries, fresh, (0.16 cup)
10 calories of Grapes, (0.16 cup, seedless)
10 calories of Nectarines, (0.16 fruit (2-1/2" dia))
9 calories of Mangos, (0.08 cup, sliced)
8 calories of Honey, (0.12 tbsp)
7 calories of Strawberries, fresh, (0.16 cup, halves)
4 calories of Lemon Juice, (0.50 fl oz)
4 calories of Kiwi Fruit, (0.08 fruit without skin, medium)
3 calories of Orange juice (canned), (0.03 cup)
Calories per serving of Rainbow Fruit Salad
21 calories of Banana, fresh, (0.16 cup, sliced)
13 calories of Blueberries, fresh, (0.16 cup)
10 calories of Grapes, (0.16 cup, seedless)
10 calories of Nectarines, (0.16 fruit (2-1/2" dia))
9 calories of Mangos, (0.08 cup, sliced)
8 calories of Honey, (0.12 tbsp)
7 calories of Strawberries, fresh, (0.16 cup, halves)
4 calories of Lemon Juice, (0.50 fl oz)
4 calories of Kiwi Fruit, (0.08 fruit without skin, medium)
3 calories of Orange juice (canned), (0.03 cup)
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Nutrition & Calorie Comments
Honey is a natural form of sugar and enzymes made by bees, ants and aphids. We eat that made by bees. If you remove the sugar it's not honey anymore. There's no such thing as "sugar free honey".
Works also to just cut up fresh fruit and mix together with a little lemon....without adding more sugar!