(43 Recipes)

Easy Fish Recipes

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From the SparkRecipes Kitchen

Easy Steamed Fish Packets

Very Good 4.4/5
(153 ratings)
Easy Steamed Fish Packets

Cooking fish or chicken in parchment-paper packets keeps the dish moist and tender, with no added fat. Plus, it's done in minutes!Submitted by: CHEF_MEG

CALORIES: 158.4  |  FAT: 1.5g  |  PROTEIN: 23.4g  |  CARBS: 16.6g  |  FIBER: 4.8g
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Member Recipes for Easy Fish

Easy Fish Tacos

(no ratings)
Easy Fish Tacos

Submitted by: FAMILY_RECIPES

CALORIES: 368.1  |  FAT: 13.2g  |  PROTEIN: 10.3g  |  CARBS: 54.1g  |  FIBER: 7.7g
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Easy Bake Fish

(no ratings)
Easy Bake Fish

Submitted by: CELTIC_WITCH

CALORIES: 468.1  |  FAT: 18.3g  |  PROTEIN: 57.2g  |  CARBS: 13.1g  |  FIBER: 0.1g
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easy baked fish fillets

Very Good 4.3/5
(12 ratings)
easy baked fish fillets

Submitted by: CARANA

CALORIES: 294.2  |  FAT: 7.4g  |  PROTEIN: 43.1g  |  CARBS: 11.2g  |  FIBER: 0.7g
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Fish-Easy Salmon Muffins

(no ratings)
Fish-Easy Salmon Muffins

This recipe originally called for shaping mixture into patties and then frying them. I prefer to bake in muffin tins and save the calories!Submitted by: HDVIXEN

CALORIES: 284.2  |  FAT: 9.9g  |  PROTEIN: 27.4g  |  CARBS: 22.2g  |  FIBER: 3.3g
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Easy-Peasy Fish Cakes

(no ratings)
Easy-Peasy Fish Cakes

The easiest and yummiest fish cakes I've had!Submitted by: CONFOUNDIT

CALORIES: 172  |  FAT: 4.3g  |  PROTEIN: 16.5g  |  CARBS: 16.5g  |  FIBER: 1.5g
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quick and easy caribbean fish dish

Incredible! 5.0/5
(1 rating)
quick and easy caribbean fish dish

Got 20 minutes? Eat well and fastSubmitted by: MAPPLEWIL

CALORIES: 262.2  |  FAT: 5.6g  |  PROTEIN: 43.4g  |  CARBS: 10.7g  |  FIBER: 1.3g
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Easy Tuna Fish with Sweet, Bite & Crunch!

(no ratings)
Easy Tuna Fish with Sweet, Bite & Crunch!

Tuna's about the only fish I eat & I like to disguise it! Plus, it's an "on-hand" recipe, whatever's on hand, goes in!Submitted by: CHOOSEHAPPEE

CALORIES: 350.7  |  FAT: 10.2g  |  PROTEIN: 25.3g  |  CARBS: 34.3g  |  FIBER: 3.2g
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Bouillabaisse (fish stew) the cheap, quick & easy way

Very Good 4.3/5
(3 ratings)
Bouillabaisse (fish stew) the cheap, quick & easy way

NOT your traditional fish stew - but a quick and easy version that is loaded with protein, is low-cal, and almost no fat! Add as many different types of seafood as you wish - this is just a guideline (a yummy one)Submitted by: DIANASGRL

CALORIES: 217.3  |  FAT: 3.9g  |  PROTEIN: 26.7g  |  CARBS: 20.2g  |  FIBER: 3.4g
Full ingredient & nutrition information of the Bouillabaisse (fish stew) the cheap, quick & easy way Calories
Luxury, Easy Fish Pie

(no ratings)
Luxury, Easy Fish Pie

I mash the potato, then take the correct amount (400g, approx 2 cups) out for the pie, adding in the low fat butter. For those not trying to watch their weight I serve it with the additional mash potato with extra butter!!Submitted by: CHEEKYCHOOK

CALORIES: 436.9  |  FAT: 11.3g  |  PROTEIN: 39.5g  |  CARBS: 45.4g  |  FIBER: 4.7g
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Easy Baked Fish

(no ratings)
Easy Baked Fish

This recipe works with any white fish. I used Cape Capensis fillet.Submitted by: CYNDILP

CALORIES: 175.9  |  FAT: 1.5g  |  PROTEIN: 29.7g  |  CARBS: 9.2g  |  FIBER: 0.7g
Full ingredient & nutrition information of the Easy Baked Fish Calories
Easy baked fish

O.K. 2.5/5
(2 ratings)
Easy baked fish

Easy and tasty. The onions give the fish a nice sweet flavor and the Tony's gives a little kick!Submitted by: MAWBARBARA

CALORIES: 130.7  |  FAT: 2.8g  |  PROTEIN: 21.5g  |  CARBS: 4.2g  |  FIBER: 0.8g
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Easy Fish Taco Wrap

(no ratings)
Easy Fish Taco Wrap

Submitted by: DAMABORICUA

CALORIES: 292.3  |  FAT: 7.5g  |  PROTEIN: 15.3g  |  CARBS: 48.4g  |  FIBER: 10.8g
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Easy Baked Fish

(no ratings)
Easy Baked Fish

I used this simple method to prepare fresh bass after a fishing trip. You can substitute any favorite fish.Submitted by: ARVILLA2

CALORIES: 361.1  |  FAT: 13.1g  |  PROTEIN: 42.3g  |  CARBS: 15.9g  |  FIBER: 0.5g
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Jamie Oliver's easy fish pie

Very Good 4.0/5
(1 rating)
Jamie Oliver's easy fish pie

Brilliant supper dish, even better on the second day!Submitted by: LIZZIEFIN

CALORIES: 735  |  FAT: 45.7g  |  PROTEIN: 42.6g  |  CARBS: 40.7g  |  FIBER: 5.2g
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Easy wonderful fish

Good 3.7/5
(3 ratings)
Easy wonderful fish

my whole family loves this recipe and it's incredibly easy.Submitted by: SKIELAH

CALORIES: 108  |  FAT: 1.2g  |  PROTEIN: 21.6g  |  CARBS: 1.9g  |  FIBER: 0.6g
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Easy Fish and Vegetable Packets

(no ratings)
Easy Fish and Vegetable Packets

Submitted by: TARIANNG

CALORIES: 165.7  |  FAT: 5.1g  |  PROTEIN: 7.8g  |  CARBS: 23.3g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Easy Fish and Vegetable Packets Calories
really Easy Fish Chowder

(no ratings)
really Easy Fish Chowder

Submitted by: JESSJERE

CALORIES: 102.9  |  FAT: 0.9g  |  PROTEIN: 15.7g  |  CARBS: 8.3g  |  FIBER: 2.8g
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Easy Fish Fillets

(no ratings)
Easy Fish Fillets

Italian Style FishSubmitted by: HANSONKARA

CALORIES: 190.5  |  FAT: 7g  |  PROTEIN: 21.7g  |  CARBS: 9.7g  |  FIBER: 0.6g
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Quick & Easy Cheesy Fish

(no ratings)
Quick & Easy Cheesy Fish

Submitted by: RUSTIE7309

CALORIES: 278.6  |  FAT: 19.8g  |  PROTEIN: 24g  |  CARBS: 0.4g  |  FIBER: 0g
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Quick & easy Tuna fish Quesadilla

(no ratings)
Quick & easy Tuna fish Quesadilla

This is a single serve lunch item, I'm sure a stringable cheese stick would work just fine.
I use my George Foreman grill for EVERYTHING, but any panini press, or even a fry pan.

CALORIES: 174.5  |  FAT: 7.5g  |  PROTEIN: 14.2g  |  CARBS: 14g  |  FIBER: 1.3g
Full ingredient & nutrition information of the Quick & easy Tuna fish Quesadilla Calories
Quick & easy Tuna fish Quesadilla

(no ratings)
Quick & easy Tuna fish Quesadilla

This is a single serve lunch item, I'm sure a stringable cheese stick would work just fine.
I use my George Foreman grill for EVERYTHING, but any panini press, or even a fry pan.

CALORIES: 174.5  |  FAT: 7.5g  |  PROTEIN: 14.2g  |  CARBS: 14g  |  FIBER: 1.3g
Full ingredient & nutrition information of the Quick & easy Tuna fish Quesadilla Calories
Quick & easy Tuna fish Quesadilla

(no ratings)
Quick & easy Tuna fish Quesadilla

This is a single serve lunch item, I'm sure a stringable cheese stick would work just fine.
I use my George Foreman grill for EVERYTHING, but any panini press, or even a fry pan. Submitted by: RHIANNON29

CALORIES: 174.5  |  FAT: 7.5g  |  PROTEIN: 14.2g  |  CARBS: 14g  |  FIBER: 1.3g
Full ingredient & nutrition information of the Quick & easy Tuna fish Quesadilla Calories
Easy Cheesy Fish Fillets

(no ratings)
Easy Cheesy Fish Fillets

Submitted by: JUSTME993

CALORIES: 219.9  |  FAT: 4.1g  |  PROTEIN: 39.8g  |  CARBS: 3.6g  |  FIBER: 0g
Full ingredient & nutrition information of the Easy Cheesy Fish Fillets Calories
Easy Tomato Sauce for Cooking Chicken or Fish

Incredible! 5.0/5
(1 rating)
Easy Tomato Sauce for Cooking Chicken or Fish

I used this tomato sauce to bake some fresh salmon in - it was Tasty!!!Submitted by: INSPIREDBYCHJ

CALORIES: 55.8  |  FAT: 4.8g  |  PROTEIN: 0.6g  |  CARBS: 3.5g  |  FIBER: 0.7g
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Easy Sauteed Fish Fillets (1lb fish)

(no ratings)
Easy Sauteed Fish Fillets (1lb fish)

An easy dredge mix for sauteed fish. Not meant to be terribly flavorful. Its mostly as a base for fish that you already have a sauce, chutney/salsa, or dressing planned for (thus, they would provide the flavor) however I imagine you could add spices like powders of garlic, onion, lemon, paprika, etc to your tastes.

*Taken from Eating Well magazine.Submitted by: MAY1787

CALORIES: 67.9  |  FAT: 3.6g  |  PROTEIN: 1.1g  |  CARBS: 8g  |  FIBER: 0.3g
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Easy Baked FIsh Fillets

(no ratings)
Easy Baked FIsh Fillets

Submitted by: ERICABARKE

CALORIES: 214.7  |  FAT: 6.3g  |  PROTEIN: 27.4g  |  CARBS: 10.7g  |  FIBER: 0.5g
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Easy Creamy Greek Fish

(no ratings)
Easy Creamy Greek Fish

Submitted by: KRISTINBYRD04

CALORIES: 297.6  |  FAT: 14.4g  |  PROTEIN: 38g  |  CARBS: 2.4g  |  FIBER: 0g
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Easy Fish corn chowder

(no ratings)
Easy Fish corn chowder

I didn't want to fry fish, and one gets tired of herb baked. Soup. Soup is good! My picky kids that are not huge fans of fish asked for seconds, so super win. Or..."soup"er win, rather. Take Lactaid if you are lactose intolerant though.Submitted by: GLITTERFAIRY77

CALORIES: 253.2  |  FAT: 9.6g  |  PROTEIN: 17.2g  |  CARBS: 29.4g  |  FIBER: 1.8g
Full ingredient & nutrition information of the Easy Fish corn chowder Calories
Easy Fish soup

(no ratings)
Easy Fish soup

fast simple and quick, barely any carbs or calories!Submitted by: TERAFORTDRUM1

CALORIES: 87.9  |  FAT: 0.6g  |  PROTEIN: 12g  |  CARBS: 9g  |  FIBER: 2.5g
Full ingredient & nutrition information of the Easy Fish soup Calories
Easy Bake Cod Fish

(no ratings)
Easy Bake Cod Fish

This recipe is so simple and well worth the wait. Serve it with fresh salad and vinaigrette or a healthy coleslaw.Submitted by: FATBUDDY95

CALORIES: 279.4  |  FAT: 9.4g  |  PROTEIN: 42.3g  |  CARBS: 3.2g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Easy Bake Cod Fish Calories