Easy Sauteed Fish Fillets (1lb fish)
An easy dredge mix for sauteed fish. Not meant to be terribly flavorful. Its mostly as a base for fish that you already have a sauce, chutney/salsa, or dressing planned for (thus, they would provide the flavor) however I imagine you could add spices like powders of garlic, onion, lemon, paprika, etc to your tastes.
*Taken from Eating Well magazine.
CALORIES: 67.9 |
FAT: 3.6g |
PROTEIN: 1.1g |
CARBS: 8g |