Easy Fish Recipes

Cooking fish or chicken in parchment-paper packets keeps the dish moist and tender, with no added fat. Plus, it's done in minutes!

This is a short version of a Portuguese-like way to prepare cod fish that I had growing up made by my mom. I kept out the potatoes and the boiled eggs. Other than that pretty much the same, easy to make, delicious to savor.

NOT your traditional fish stew - but a quick and easy version that is loaded with protein, is low-cal, and almost no fat! Add as many different types of seafood as you wish - this is just a guideline (a yummy one)

I mash the potato, then take the correct amount (400g, approx 2 cups) out for the pie, adding in the low fat butter. For those not trying to watch their weight I serve it with the additional mash potato with extra butter!!

This recipe works with any white fish. I used Cape Capensis fillet.

Very simple recipe for fish

Recipe from the Tesco Magazine (UK)

They'll think it's fried! 5 Quick and Easy steps with ingredients most have on hand.

This recipe originally called for shaping mixture into patties and then frying them. I prefer to bake in muffin tins and save the calories!

The easiest and yummiest fish cakes I've had!

Got 20 minutes? Eat well and fast

Tuna's about the only fish I eat & I like to disguise it! Plus, it's an "on-hand" recipe, whatever's on hand, goes in!

Easy and tasty. The onions give the fish a nice sweet flavor and the Tony's gives a little kick!

I used this simple method to prepare fresh bass after a fishing trip. You can substitute any favorite fish.

Brilliant supper dish, even better on the second day!

my whole family loves this recipe and it's incredibly easy.

Italian Style Fish

This is a single serve lunch item, I'm sure a stringable cheese stick would work just fine.
I use my George Foreman grill for EVERYTHING, but any panini press, or even a fry pan.

This is a single serve lunch item, I'm sure a stringable cheese stick would work just fine.
I use my George Foreman grill for EVERYTHING, but any panini press, or even a fry pan.

This is a single serve lunch item, I'm sure a stringable cheese stick would work just fine.
I use my George Foreman grill for EVERYTHING, but any panini press, or even a fry pan.

I used this tomato sauce to bake some fresh salmon in - it was Tasty!!!

An easy dredge mix for sauteed fish. Not meant to be terribly flavorful. Its mostly as a base for fish that you already have a sauce, chutney/salsa, or dressing planned for (thus, they would provide the flavor) however I imagine you could add spices like powders of garlic, onion, lemon, paprika, etc to your tastes.

*Taken from Eating Well magazine.