Easy wonderful fish


3.7 of 5 (3)
member ratings
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 108.0
  • Total Fat: 1.2 g
  • Cholesterol: 29.5 mg
  • Sodium: 92.2 mg
  • Total Carbs: 1.9 g
  • Dietary Fiber: 0.6 g
  • Protein: 21.6 g

View full nutritional breakdown of Easy wonderful fish calories by ingredient


Introduction

my whole family loves this recipe and it's incredibly easy. my whole family loves this recipe and it's incredibly easy.
Number of Servings: 4

Ingredients

    2 large fish filets (for wild fish such as salmon or trout add 1/4c white wine)
    juice of one lemon
    1 tbs each fresh of
    thyme
    basil
    rosemary
    oregano

Directions

preheat oven at 350. Line small brownie pan with aluminum foil and spray with eather a bit of pam or I Can't believe it's not butter spray. Place filets in pan.

In a bowl combine all other ingredients. Smash herbs into juice to release the flavors. Brush the mix onto the fish making sure to use all of it.

Cover pan with more foil and bake for 20-25 minutes until fish flakes easily with fork.

Makes 4 1/2 filet servings

Number of Servings: 4

Recipe submitted by SparkPeople user SKIELAH.

Member Ratings For This Recipe


  •  no profile photo

    Very Good
    Perfect flavor. Exactly what I was looking for. My fish usually ends up rubbery and blan. This recipe is yummy. - 1/11/10


  • no profile photo

    Good
    Didn't smash herbs into lemon juice enough. Next time I will know better. Otherwisw good flavor. - 4/2/09


  • no profile photo

    Very Good
    I'm making this for dinner tonight and will rate the recipe after we eat dnner. Thanks for sharing.

    PS: This was so easy - and tasty! I added it to my cookbook for future reference.

    little debbie     - 11/14/08


  • no profile photo


    Thanks for sharing this recipe. I'm thinking a fish such as pollock could be substituted for the orange roughy since orange roughy is an endangered species and might also be high in mercury content. - 10/2/08

    Reply from SKIELAH (10/2/08)
    thank you so much! I had no clue it was endangered. If I had known I wouldn't have bought it at the store. Thank you for that info. Also I add white wine to the recipe for any wild game fish like salmon or trout. Seriously thank you so much.