Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 214.7
Total Fat 6.3 g
Saturated Fat 3.1 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 1.2 g
Cholesterol 64.9 mg
Sodium 264.1 mg
Potassium 574.6 mg
Total Carbohydrate 10.7 g
Dietary Fiber 0.5 g
Sugars 1.4 g
Protein 27.4 g
Vitamin A 3.5 %
Vitamin B-12 21.4 %
Vitamin B-6 28.4 %
Vitamin C 7.5 %
Vitamin D 0.7 %
Vitamin E 2.2 %
Calcium 1.2 %
Copper 1.9 %
Folate 2.6 %
Iron 2.1 %
Magnesium 8.6 %
Manganese 0.9 %
Niacin 14.5 %
Pantothenic Acid 2.1 %
Phosphorus 24.8 %
Riboflavin 3.6 %
Selenium 73.9 %
Thiamin 2.1 %
Zinc 3.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Easy Baked FIsh Fillets

View the full Easy Baked FIsh Fillets Recipe & Instructions
Submitted by: ERICABARKE
TAGS:  Fish |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Easy Baked FIsh Fillets

116 calories of Finfish, cod, Pacific, raw, (5 oz)

57 calories of Breadcrumbs - Progresso, plain, (0.13 cup)

39 calories of Butter, salted, (0.38 tbsp)

5 calories of Kraft Miracle Whip Light Dressing, (0.25 tbsp)

0 calories of Lime Juice, (0.25 wedge yields)


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