Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 391.5 | Total Fat | 9.2 g |
|---|---|
| Saturated Fat | 3.0 g |
| Polyunsaturated Fat | 2.0 g |
| Monounsaturated Fat | 2.8 g |
| Cholesterol | 74.4 mg |
| Sodium | 501.2 mg |
| Potassium | 1,247.6 mg |
| Total Carbohydrate | 38.4 g |
| Dietary Fiber | 4.0 g |
| Sugars | 1.5 g |
| Protein | 39.0 g |
| Vitamin A | 19.2 % | Vitamin B-12 | 27.0 % |
|---|---|
| Vitamin B-6 | 44.0 % |
| Vitamin C | 22.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.8 % |
| Calcium | 7.4 % |
| Copper | 31.3 % |
| Folate | 16.9 % |
| Iron | 28.2 % |
| Magnesium | 37.9 % |
| Manganese | 9.5 % |
| Niacin | 29.3 % |
| Pantothenic Acid | 12.4 % |
| Phosphorus | 52.0 % |
| Riboflavin | 19.9 % |
| Selenium | 97.5 % |
| Thiamin | 13.8 % |
| Zinc | 17.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cod served with Shiitake Quinoa, Roasted Tomato, Sauteed Arugula and Sweet Corn Milk
View the full Cod served with Shiitake Quinoa, Roasted Tomato, Sauteed Arugula and Sweet Corn Milk Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cod served with Shiitake Quinoa, Roasted Tomato, Sauteed Arugula and Sweet Corn Milk
159 calories of Quinoa, 1 cup, (0.25 serving)
139 calories of Finfish, cod, Pacific, raw, (6 oz)
33 calories of Bacon, pork, microwaved, (0.75 medium slices, cooked (raw product packed 20/lb))
10 calories of Shiitake Mushrooms, (0.13 cup pieces)
10 calories of Red Ripe Tomatoes, (0.25 large whole (3" dia))
8 calories of Butter, unsalted, (0.08 tbsp)
8 calories of Butter, unsalted, (0.08 tbsp)
8 calories of Butter, unsalted, (0.08 tbsp)
8 calories of Sweet Corn, Fresh, (0.06 cup)
6 calories of Balsamic Vinegar, (0.75 tbsp)
5 calories of Arugula, (1 cup)
3 calories of Knorr Chicken Bouillon, (0.50 tsp)
0 calories of Fresh Chives, (0.25 tbsp chopped)
Calories per serving of Cod served with Shiitake Quinoa, Roasted Tomato, Sauteed Arugula and Sweet Corn Milk
159 calories of Quinoa, 1 cup, (0.25 serving)
139 calories of Finfish, cod, Pacific, raw, (6 oz)
33 calories of Bacon, pork, microwaved, (0.75 medium slices, cooked (raw product packed 20/lb))
10 calories of Shiitake Mushrooms, (0.13 cup pieces)
10 calories of Red Ripe Tomatoes, (0.25 large whole (3" dia))
8 calories of Butter, unsalted, (0.08 tbsp)
8 calories of Butter, unsalted, (0.08 tbsp)
8 calories of Butter, unsalted, (0.08 tbsp)
8 calories of Sweet Corn, Fresh, (0.06 cup)
6 calories of Balsamic Vinegar, (0.75 tbsp)
5 calories of Arugula, (1 cup)
3 calories of Knorr Chicken Bouillon, (0.50 tsp)
0 calories of Fresh Chives, (0.25 tbsp chopped)
Nutrition & Calorie Comments