Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 436.9 | Total Fat | 11.3 g |
|---|---|
| Saturated Fat | 4.3 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 3.9 g |
| Cholesterol | 109.7 mg |
| Sodium | 272.5 mg |
| Potassium | 1,285.6 mg |
| Total Carbohydrate | 45.4 g |
| Dietary Fiber | 4.7 g |
| Sugars | 0.2 g |
| Protein | 39.5 g |
| Vitamin A | 102.8 % | Vitamin B-12 | 33.1 % |
|---|---|
| Vitamin B-6 | 44.4 % |
| Vitamin C | 51.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.9 % |
| Calcium | 24.1 % |
| Copper | 25.2 % |
| Folate | 26.7 % |
| Iron | 19.2 % |
| Magnesium | 36.4 % |
| Manganese | 48.6 % |
| Niacin | 30.0 % |
| Pantothenic Acid | 12.7 % |
| Phosphorus | 43.9 % |
| Riboflavin | 18.5 % |
| Selenium | 64.1 % |
| Thiamin | 17.2 % |
| Zinc | 15.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Luxury, Easy Fish Pie
View the full Luxury, Easy Fish Pie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Luxury, Easy Fish Pie
124 calories of Baked Potato (baked potatoes), (133.33 grams)
65 calories of Haddock (fish), (58.33 grams)
54 calories of Lurpak lighter, (10 gram(s))
42 calories of Tilapia (3.5 oz or 99.2g), (33.33 grams)
29 calories of Scallops, raw, (33.33 grams)
25 calories of Shrimp, cooked, (25 grams)
23 calories of Low fat cream cheese, (0.67 tbsp)
21 calories of Milk, nonfat, (0.25 cup)
19 calories of Cornstarch, (5 grams)
18 calories of Spinach, frozen, (0.33 cup)
14 calories of Onions, raw, (0.33 medium (2-1/2" dia))
13 calories of Olive Oil, (0.33 1tsp)
4 calories of Garlic, (1 cloves)
0 calories of Parsley, (0.33 sprigs)
Calories per serving of Luxury, Easy Fish Pie
124 calories of Baked Potato (baked potatoes), (133.33 grams)
65 calories of Haddock (fish), (58.33 grams)
54 calories of Lurpak lighter, (10 gram(s))
42 calories of Tilapia (3.5 oz or 99.2g), (33.33 grams)
29 calories of Scallops, raw, (33.33 grams)
25 calories of Shrimp, cooked, (25 grams)
23 calories of Low fat cream cheese, (0.67 tbsp)
21 calories of Milk, nonfat, (0.25 cup)
19 calories of Cornstarch, (5 grams)
18 calories of Spinach, frozen, (0.33 cup)
14 calories of Onions, raw, (0.33 medium (2-1/2" dia))
13 calories of Olive Oil, (0.33 1tsp)
4 calories of Garlic, (1 cloves)
0 calories of Parsley, (0.33 sprigs)
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