Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 165.7 | Total Fat | 5.1 g |
|---|---|
| Saturated Fat | 2.5 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 13.8 mg |
| Sodium | 323.0 mg |
| Potassium | 214.1 mg |
| Total Carbohydrate | 23.3 g |
| Dietary Fiber | 0.8 g |
| Sugars | 1.5 g |
| Protein | 7.8 g |
| Vitamin A | 0.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.9 % |
| Vitamin C | 3.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 2.4 % |
| Copper | 7.7 % |
| Folate | 3.0 % |
| Iron | 5.6 % |
| Magnesium | 7.2 % |
| Manganese | 15.5 % |
| Niacin | 2.2 % |
| Pantothenic Acid | 3.5 % |
| Phosphorus | 5.5 % |
| Riboflavin | 2.0 % |
| Selenium | 0.0 % |
| Thiamin | 8.6 % |
| Zinc | 2.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Easy Fish and Vegetable Packets
View the full Easy Fish and Vegetable Packets Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Easy Fish and Vegetable Packets
115 calories of Trail Mix, tropical, (1 oz)
28 calories of Tilapia filet, raw, (1 oz)
22 calories of Kroger Frozen Mixed Veg, (33.33 gram(s))
3 calories of White Wine, (0.13 fl oz)
1 calories of Dill weed, dried, (0.25 tsp)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Salt, (0.13 tsp)
Calories per serving of Easy Fish and Vegetable Packets
115 calories of Trail Mix, tropical, (1 oz)
28 calories of Tilapia filet, raw, (1 oz)
22 calories of Kroger Frozen Mixed Veg, (33.33 gram(s))
3 calories of White Wine, (0.13 fl oz)
1 calories of Dill weed, dried, (0.25 tsp)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Salt, (0.13 tsp)
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