Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 143.2 | Total Fat | 2.4 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 13.3 mg |
| Sodium | 48.6 mg |
| Potassium | 176.5 mg |
| Total Carbohydrate | 28.2 g |
| Dietary Fiber | 2.4 g |
| Sugars | 5.1 g |
| Protein | 3.7 g |
| Vitamin A | 33.9 % | Vitamin B-12 | 0.5 % |
|---|---|
| Vitamin B-6 | 3.5 % |
| Vitamin C | 3.9 % |
| Vitamin D | 0.4 % |
| Vitamin E | 1.2 % |
| Calcium | 2.5 % |
| Copper | 8.0 % |
| Folate | 3.3 % |
| Iron | 6.7 % |
| Magnesium | 8.8 % |
| Manganese | 44.7 % |
| Niacin | 1.9 % |
| Pantothenic Acid | 3.7 % |
| Phosphorus | 9.8 % |
| Riboflavin | 3.8 % |
| Selenium | 1.6 % |
| Thiamin | 9.5 % |
| Zinc | 4.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fruity Sweet Potato Oat Bars
View the full Fruity Sweet Potato Oat Bars Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fruity Sweet Potato Oat Bars
27 calories of Oats, Quaker (1 cup dry oats), (0.09 cup)
17 calories of Trail Mix, tropical, (0.03 cup)
17 calories of Brown Sugar, (0.02 cup, packed)
13 calories of Heart Smart Bisquick (mix only), (0.03 cup)
12 calories of Prunes, dried, (0.03 cup, pitted)
8 calories of Honey, (0.13 tbsp)
8 calories of Sweet potato, (0.06 sweetpotato, 5" long)
4 calories of Egg, fresh, whole, raw, (0.06 large)
3 calories of Smuckers Low Sugar Strawberry Preserves, (0.13 tbsp)
1 calories of Cinnamon, ground, (0.06 tbsp)
Calories per serving of Fruity Sweet Potato Oat Bars
27 calories of Oats, Quaker (1 cup dry oats), (0.09 cup)
17 calories of Trail Mix, tropical, (0.03 cup)
17 calories of Brown Sugar, (0.02 cup, packed)
13 calories of Heart Smart Bisquick (mix only), (0.03 cup)
12 calories of Prunes, dried, (0.03 cup, pitted)
8 calories of Honey, (0.13 tbsp)
8 calories of Sweet potato, (0.06 sweetpotato, 5" long)
4 calories of Egg, fresh, whole, raw, (0.06 large)
3 calories of Smuckers Low Sugar Strawberry Preserves, (0.13 tbsp)
1 calories of Cinnamon, ground, (0.06 tbsp)
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