Fruity Sweet Potato Oat Bars


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Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 143.2
  • Total Fat: 2.4 g
  • Cholesterol: 13.3 mg
  • Sodium: 48.6 mg
  • Total Carbs: 28.2 g
  • Dietary Fiber: 2.4 g
  • Protein: 3.7 g

View full nutritional breakdown of Fruity Sweet Potato Oat Bars calories by ingredient
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Submitted by: DRAGONFLY180


A tasty snack bar to eat for breakfast or in between meals. A tasty snack bar to eat for breakfast or in between meals.
Number of Servings: 16


    1 sweet potato, baked, skinned
    1 1/2 c. quick oats
    1/2 c. Bisquick or other baking mix
    1/3 c. light brown sugar
    2 Tbsp. honey
    2 Tbsp. strawberry preserves, sugar-free w/Splenda
    1 egg
    1 Tbsp. cinnamon
    1/2 c. tropical trail mix
    1/2 c. diced prunes or raisins


Preheat oven to 400 degrees. Mix all ingredients together. Line a 8" X 12" pan with tin foil and spray lightly with cooking spray. Spread mixture into pan. Bake 15 minutes. After the mix cools, pick it up out of pan holding the sides of foil. Cut into 16 bars. Freeze remaining bars for quick snack later.

Number of Servings: 16

Recipe submitted by SparkPeople user DRAGONFLY180.

TAGS:  Snacks | Snack | Snacks Snack |

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Member Ratings For This Recipe

  • Very Good
    0 of 1 people found this review helpful
    Sounds great. As soon as it cools down here, I'll make it. - 7/16/08

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