Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 174.5 | Total Fat | 7.5 g |
|---|---|
| Saturated Fat | 2.8 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 17.5 mg |
| Sodium | 399.4 mg |
| Potassium | 34.1 mg |
| Total Carbohydrate | 14.0 g |
| Dietary Fiber | 1.3 g |
| Sugars | 1.0 g |
| Protein | 14.2 g |
| Vitamin A | 5.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.0 % |
| Vitamin C | 3.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.5 % |
| Calcium | 7.5 % |
| Copper | 8.6 % |
| Folate | 0.6 % |
| Iron | 1.9 % |
| Magnesium | 0.5 % |
| Manganese | 0.8 % |
| Niacin | 0.7 % |
| Pantothenic Acid | 0.2 % |
| Phosphorus | 0.4 % |
| Riboflavin | 0.3 % |
| Selenium | 0.1 % |
| Thiamin | 0.4 % |
| Zinc | 0.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Quick & easy Tuna fish Quesadilla
View the full Quick & easy Tuna fish Quesadilla Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Quick & easy Tuna fish Quesadilla
70 calories of pc tortilla, (1 serving)
65 calories of Cloverleaf yellowfin in olive oil 1can=70gr, (0.50 serving)
35 calories of NN 100% real marble farmer's cheese sticks, (0.50 serving)
4 calories of Salsa, (1 tbsp)
Calories per serving of Quick & easy Tuna fish Quesadilla
70 calories of pc tortilla, (1 serving)
65 calories of Cloverleaf yellowfin in olive oil 1can=70gr, (0.50 serving)
35 calories of NN 100% real marble farmer's cheese sticks, (0.50 serving)
4 calories of Salsa, (1 tbsp)