quick and easy caribbean fish dish
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 262.2
- Total Fat: 5.6 g
- Cholesterol: 0.0 mg
- Sodium: 504.4 mg
- Total Carbs: 10.7 g
- Dietary Fiber: 1.3 g
- Protein: 43.4 g
View full nutritional breakdown of quick and easy caribbean fish dish calories by ingredient
Introduction
Got 20 minutes? Eat well and fast Got 20 minutes? Eat well and fastNumber of Servings: 4
Ingredients
-
the big warehouse clubs have the one pound cans of crabmeat.
onions
red and green peppers
extra virgin olive oil
bread crumbs
spicy jerk or caribbean seasoning
Directions
4 servings
heat olive oil in pan(also use spray to coat pan)
Stir in onions then peppers
add can of crabmeat and bread crumbs
In separate pan cooked with non-stick spray,
pan fry tilipia 3 minutes each side. Dust with seasoning.
Serve tilipia on top of crab mixture.
Side dish: brown rice, salad
Number of Servings: 4
Recipe submitted by SparkPeople user MAPPLEWIL.
heat olive oil in pan(also use spray to coat pan)
Stir in onions then peppers
add can of crabmeat and bread crumbs
In separate pan cooked with non-stick spray,
pan fry tilipia 3 minutes each side. Dust with seasoning.
Serve tilipia on top of crab mixture.
Side dish: brown rice, salad
Number of Servings: 4
Recipe submitted by SparkPeople user MAPPLEWIL.