Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 262.2 | Total Fat | 5.6 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 3.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 504.4 mg |
| Potassium | 118.8 mg |
| Total Carbohydrate | 10.7 g |
| Dietary Fiber | 1.3 g |
| Sugars | 1.3 g |
| Protein | 43.4 g |
| Vitamin A | 2.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.3 % |
| Vitamin C | 46.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.4 % |
| Calcium | 16.1 % |
| Copper | 2.3 % |
| Folate | 3.3 % |
| Iron | 1.4 % |
| Magnesium | 1.8 % |
| Manganese | 4.7 % |
| Niacin | 1.1 % |
| Pantothenic Acid | 0.7 % |
| Phosphorus | 1.9 % |
| Riboflavin | 1.1 % |
| Selenium | 0.5 % |
| Thiamin | 2.4 % |
| Zinc | 0.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in quick and easy caribbean fish dish
View the full quick and easy caribbean fish dish Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of quick and easy caribbean fish dish
100 calories of tilipis filet bay prime, (4 oz)
80 calories of crab meat claw jack's catch, (4 oz)
37 calories of Extra Virgin Olive Oil, (0.31 tbsp)
20 calories of bread crumbs organic trader joe's, (0.50 tbsp)
15 calories of Onions, raw, (0.25 cup, chopped)
9 calories of Green Peppers (bell peppers), (0.25 cup, strips)
0 calories of spicy caribbean celestial seasoning grillers, (0.06 tsp)
Calories per serving of quick and easy caribbean fish dish
100 calories of tilipis filet bay prime, (4 oz)
80 calories of crab meat claw jack's catch, (4 oz)
37 calories of Extra Virgin Olive Oil, (0.31 tbsp)
20 calories of bread crumbs organic trader joe's, (0.50 tbsp)
15 calories of Onions, raw, (0.25 cup, chopped)
9 calories of Green Peppers (bell peppers), (0.25 cup, strips)
0 calories of spicy caribbean celestial seasoning grillers, (0.06 tsp)