Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 292.3 | Total Fat | 7.5 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 11.4 mg |
| Sodium | 609.9 mg |
| Potassium | 273.6 mg |
| Total Carbohydrate | 48.4 g |
| Dietary Fiber | 10.8 g |
| Sugars | 2.9 g |
| Protein | 15.3 g |
| Vitamin A | 16.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.2 % |
| Vitamin C | 16.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.1 % |
| Calcium | 5.2 % |
| Copper | 3.7 % |
| Folate | 5.4 % |
| Iron | 14.0 % |
| Magnesium | 3.0 % |
| Manganese | 6.4 % |
| Niacin | 3.0 % |
| Pantothenic Acid | 2.5 % |
| Phosphorus | 4.6 % |
| Riboflavin | 2.9 % |
| Selenium | 0.6 % |
| Thiamin | 4.3 % |
| Zinc | 0.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Easy Fish Taco Wrap
View the full Easy Fish Taco Wrap Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Easy Fish Taco Wrap
145 calories of schooner crunchy fish sticks (4 sticks), (0.50 serving)
90 calories of Flatout Bread, light, Italian Herb Wrap - low fat, (1 serving)
20 calories of *Kraft Light 3 Cheese Dressing, (0.50 tbsp)
19 calories of Red Ripe Tomatoes, (0.50 cup, chopped or sliced)
15 calories of Breakstone Fat Free Sour Cream, (1 tbsp)
4 calories of Iceberg Lettuce (salad), (0.50 cup, shredded or chopped)
Calories per serving of Easy Fish Taco Wrap
145 calories of schooner crunchy fish sticks (4 sticks), (0.50 serving)
90 calories of Flatout Bread, light, Italian Herb Wrap - low fat, (1 serving)
20 calories of *Kraft Light 3 Cheese Dressing, (0.50 tbsp)
19 calories of Red Ripe Tomatoes, (0.50 cup, chopped or sliced)
15 calories of Breakstone Fat Free Sour Cream, (1 tbsp)
4 calories of Iceberg Lettuce (salad), (0.50 cup, shredded or chopped)