Quick & easy Tuna fish Quesadilla

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 174.5
  • Total Fat: 7.5 g
  • Cholesterol: 17.5 mg
  • Sodium: 399.4 mg
  • Total Carbs: 14.0 g
  • Dietary Fiber: 1.3 g
  • Protein: 14.2 g

View full nutritional breakdown of Quick & easy Tuna fish Quesadilla calories by ingredient


Introduction

This is a single serve lunch item, I'm sure a stringable cheese stick would work just fine.
I use my George Foreman grill for EVERYTHING, but any panini press, or even a fry pan. This is a single serve lunch item, I'm sure a stringable cheese stick would work just fine.
I use my George Foreman grill for EVERYTHING, but any panini press, or even a fry pan.
Number of Servings: 1

Ingredients

    1 small Tortilla (presidents choice)
    1/2 small can of tuna (cloverleaf)
    1/2 cheese stick ( No Name)
    1 Tbsp Salsa

Directions

Put tuna, salsa and cheese (I cut it lengthwise 4 times) on one half of the tortilla, fold over and grill for 3 minutes.

Number of Servings: 1

Recipe submitted by SparkPeople user RHIANNON29.