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Tuna Cabbage Wrap Recipes

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Member Recipes for Tuna Cabbage Wrap

satisfying tuna snack wrap

Good 3.5/5
(4 ratings)
satisfying tuna snack wrap

this snack is very satisfying. you can add lettuce and tomatoes. make more than one for it to be a meal. this will really take the edge off your hunger till dinner, or is good for a packed lunch. easy to make for the whole family.Submitted by: 7KELLISON

CALORIES: 187.5  |  FAT: 4.8g  |  PROTEIN: 18.5g  |  CARBS: 23.5g  |  FIBER: 7g
Full ingredient & nutrition information of the satisfying tuna snack wrap Calories
ElaineHN's Oriental Cole Slaw

Very Good 4.3/5
(4 ratings)
ElaineHN's Oriental Cole Slaw

Light, Crisp & a change from the usual!Submitted by: ELAINEHN

CALORIES: 62.4  |  FAT: 1.7g  |  PROTEIN: 2g  |  CARBS: 10.7g  |  FIBER: 2.5g
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Sneaky Cabbage Rolls

Very Good 4.0/5
(5 ratings)
Sneaky Cabbage Rolls

VERY high protien!!1/2 traditional rolled, 1/2 layered it's easy, and you never even know it's got tofu in it :0)Submitted by: JUST4ME7

CALORIES: 198.4  |  FAT: 6.5g  |  PROTEIN: 16.9g  |  CARBS: 20.9g  |  FIBER: 3g
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Tuna Wraps

Very Good 4.6/5
(32 ratings)
Tuna Wraps

Whole wheat tortillas filled with tuna salad and lettuce.Submitted by: 1MOREXAGAIN

CALORIES: 220.5  |  FAT: 5.8g  |  PROTEIN: 13.5g  |  CARBS: 30.7g  |  FIBER: 5.3g
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Asian Ahi Tuna with Wasabi Sauce

Very Good 4.8/5
(4 ratings)
Asian Ahi Tuna with Wasabi Sauce

Grilled Ahi Tuna marinated in a low sodium ginger sauce; garnished with Black Sesame seeds and Wasabi Sauce.Submitted by: AL2032SIO22H2O

CALORIES: 465  |  FAT: 33g  |  PROTEIN: 25.3g  |  CARBS: 14.2g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Asian Ahi Tuna with Wasabi Sauce Calories
Fish Tacos

Good 3.8/5
(6 ratings)
Fish Tacos

Adapted from Family Circle June 2009Submitted by: XTMONT

CALORIES: 276.2  |  FAT: 9.7g  |  PROTEIN: 13.1g  |  CARBS: 35.7g  |  FIBER: 4.3g
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Pan-Seared Tuna

Very Good 4.3/5
(20 ratings)
Pan-Seared Tuna

Healthy, delicious, and easy!Submitted by: METERMAID

CALORIES: 186.4  |  FAT: 2.5g  |  PROTEIN: 34.4g  |  CARBS: 4.7g  |  FIBER: 0g
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Tramezzini tonno e uovoa

Very Good 4.0/5
(4 ratings)
Tramezzini tonno e uovoa

The Italian don't view sandwiches quiet the same as we do. These are served as quick "between little snacks"...tra..mezz....ini. I added this only so I could know the calorie content of my normal breakfast!Submitted by: CRZYLLAMA71

CALORIES: 192.2  |  FAT: 6.8g  |  PROTEIN: 11.6g  |  CARBS: 21g  |  FIBER: 0.9g
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Tasty Low Calorie Tuna Melt

Very Good 4.8/5
(10 ratings)
Tasty Low Calorie Tuna Melt

This is a fantastic, tasty and healthy tuna melt similar to what you would receive in a restaurant.Submitted by: CHALLER1

CALORIES: 321  |  FAT: 6.6g  |  PROTEIN: 18.9g  |  CARBS: 34.4g  |  FIBER: 3.9g
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Asian dumplings - (1 dumpling) (losingjess)

Very Good 4.5/5
(6 ratings)
Asian dumplings - (1 dumpling) (losingjess)

ground turkey dumplings

~ Time consuming but easy & very tastey when done ~Submitted by: LOSINGJESS

CALORIES: 37.3  |  FAT: 0.9g  |  PROTEIN: 2g  |  CARBS: 5.2g  |  FIBER: 0.2g
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Lazy Sushi

Good 3.0/5
(7 ratings)
Lazy Sushi

Easy hand-rolled sushi, stores wellSubmitted by: SAKAHU

CALORIES: 280  |  FAT: 13.4g  |  PROTEIN: 26.9g  |  CARBS: 13.7g  |  FIBER: 6.5g
Full ingredient & nutrition information of the Lazy Sushi Calories
BLT Wrap

Very Good 4.4/5
(10 ratings)
BLT Wrap

Submitted by: REDDGOTT

CALORIES: 280  |  FAT: 0g  |  PROTEIN: 0g  |  CARBS: 0g  |  FIBER: 0g
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Hickory Smoked Tuna Quesadilla

Very Good 4.8/5
(4 ratings)
Hickory Smoked Tuna Quesadilla

Submitted by: DAKOTANMISTY

CALORIES: 187.4  |  FAT: 6.5g  |  PROTEIN: 16.6g  |  CARBS: 16.5g  |  FIBER: 4.4g
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Tangy Tuna Salad Sandwich

Good 3.4/5
(45 ratings)
Tangy Tuna Salad Sandwich

I love a good sandwich, one that's so big you have to smash to fit into your mouth. This one is big on flavor, light on fat!Submitted by: CHEF_MEG

CALORIES: 259.6  |  FAT: 8.9g  |  PROTEIN: 15.5g  |  CARBS: 32.2g  |  FIBER: 4.9g
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Tangy Tuna Tetrazzini

Good 3.9/5
(7 ratings)
Tangy Tuna Tetrazzini

A tuna casserole that's good for you!Submitted by: ALICEBW

CALORIES: 262  |  FAT: 6.1g  |  PROTEIN: 14.4g  |  CARBS: 37.8g  |  FIBER: 5.6g
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Seared Ahi Tuna Salad with Wasabi Vinagarette

Good 3.5/5
(4 ratings)
Seared Ahi Tuna Salad with Wasabi Vinagarette

Quick and easySubmitted by: KIKIMILLER

CALORIES: 451.3  |  FAT: 28.6g  |  PROTEIN: 36.8g  |  CARBS: 11.2g  |  FIBER: 2.1g
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Grilled Mediterranean Ahi Tuna

Very Good 4.6/5
(105 ratings)
Grilled Mediterranean Ahi Tuna

Ahi Tuna (Yellowfin) Steaks Grilled with a Mediterranean Flair. Yellowfin Tuna or Ahi Tuna is usually served either Raw, as in sushi or Seared. or Grilled. When I first had this tuna grilled in spain with olive oil and salt I couldn't believe it was fish at all. This recipe is a bit of a cross between seared italian style and Spanish grilled. Submitted by: MILLCITY2

CALORIES: 229.2  |  FAT: 5.3g  |  PROTEIN: 42.5g  |  CARBS: 0.5g  |  FIBER: 0.1g
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Thai Cabbage Noodles

Very Good 4.4/5
(17 ratings)
Thai Cabbage Noodles

Cabbage is a good source of Vitamins A & c, and fiber. It helps to prevent cancer and is low in calories. Cabbage tastes best and is most nutritious when eaten raw or cooked for a short period of time in a small amount of water.Submitted by: JAMBIST

CALORIES: 317.8  |  FAT: 11.5g  |  PROTEIN: 12.1g  |  CARBS: 47.7g  |  FIBER: 7.6g
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Mediterranean Tuna Sandwich

Very Good 4.3/5
(4 ratings)
Mediterranean Tuna Sandwich

A no mayo version of a classic sandwich.Submitted by: MSPIXIESTIK

CALORIES: 351.1  |  FAT: 16.8g  |  PROTEIN: 21.6g  |  CARBS: 30.7g  |  FIBER: 4.9g
Full ingredient & nutrition information of the Mediterranean Tuna Sandwich Calories
Tuna Fish Sandwich Filling

Very Good 4.4/5
(15 ratings)
Tuna Fish Sandwich Filling

Great Served on Natures Own Wheat BreadSubmitted by: GOOFEYLES

CALORIES: 54  |  FAT: 2.8g  |  PROTEIN: 5.6g  |  CARBS: 1.4g  |  FIBER: 0.4g
Full ingredient & nutrition information of the Tuna Fish Sandwich Filling Calories
Healthy Lumpia

Very Good 4.8/5
(4 ratings)
Healthy Lumpia

This is a very modified recipe from my DH family. To make it easy on me, i doubled the recipe and a serving size is one cup of mixure and 3 lettuce leaves.Submitted by: MATHMOTT

CALORIES: 161.9  |  FAT: 8.2g  |  PROTEIN: 17.2g  |  CARBS: 5.7g  |  FIBER: 1.5g
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Cabbage Rolls

Very Good 4.1/5
(7 ratings)
Cabbage Rolls

Traditional German Cabbage rolls. Serve them with a slice of bread, people will be begging for more.
Submitted by: ISAACSMOMMY23

CALORIES: 165.7  |  FAT: 10.1g  |  PROTEIN: 9.8g  |  CARBS: 9g  |  FIBER: 1.6g
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Cabbage Rolls

Good 3.6/5
(7 ratings)
Cabbage Rolls

My mother used to make these cabbage rolls when I was a little girl. For a better-for-you version substitute parboiled brown rice for the white rice and extra-lean ground beef. Submitted by: BLUEYEDMOMMA4

CALORIES: 437.9  |  FAT: 21.5g  |  PROTEIN: 23.9g  |  CARBS: 40.2g  |  FIBER: 8.1g
Full ingredient & nutrition information of the Cabbage Rolls Calories
Tuna Salad

Very Good 4.3/5
(18 ratings)
Tuna Salad

Give your tuna salad a lift with this recipe.Submitted by: DAVENPLK

CALORIES: 157.4  |  FAT: 7.7g  |  PROTEIN: 12.7g  |  CARBS: 12g  |  FIBER: 1.8g
Full ingredient & nutrition information of the Tuna Salad Calories
Tuna Melt

Very Good 4.2/5
(6 ratings)
Tuna Melt

This recipe is Diabetic friendlySubmitted by: ALICEG1018

CALORIES: 306.1  |  FAT: 5.5g  |  PROTEIN: 34.9g  |  CARBS: 27.5g  |  FIBER: 3.8g
Full ingredient & nutrition information of the Tuna Melt Calories
Sesame encrusted ahi tuna

Very Good 4.7/5
(6 ratings)
Sesame encrusted ahi tuna

easy and elegantSubmitted by: CHRISTYMARLETT

CALORIES: 143.9  |  FAT: 3.3g  |  PROTEIN: 26.3g  |  CARBS: 1.1g  |  FIBER: 0.5g
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Tuna Melt

Very Good 4.5/5
(59 ratings)
Tuna Melt

Low cal comfort foodSubmitted by: FLUTTER1

CALORIES: 186.2  |  FAT: 7.7g  |  PROTEIN: 11.7g  |  CARBS: 18g  |  FIBER: 2.7g
Full ingredient & nutrition information of the Tuna Melt Calories
angie's tuna cakes with creamy dill sauce

Good 3.3/5
(4 ratings)
angie's tuna cakes with creamy dill sauce

refreshing, easy to make.Submitted by: MH5T

CALORIES: 171.1  |  FAT: 3.9g  |  PROTEIN: 24.5g  |  CARBS: 8.1g  |  FIBER: 0.3g
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Apple, Tomato and Tuna Salad

Very Good 4.6/5
(10 ratings)
Apple, Tomato and Tuna Salad

Tuna with crisp apple and celery on a bed of lettuce with fresh tomato wedgesSubmitted by: ANGELAMZ40

CALORIES: 207.5  |  FAT: 2.1g  |  PROTEIN: 25.3g  |  CARBS: 23.7g  |  FIBER: 6.2g
Full ingredient & nutrition information of the Apple, Tomato and Tuna Salad Calories
Tuna Salad Mix (crackers or bread)

Very Good 4.3/5
(9 ratings)
Tuna Salad Mix (crackers or bread)

Submitted by: CLADY326

CALORIES: 44.9  |  FAT: 0.8g  |  PROTEIN: 6.8g  |  CARBS: 2.7g  |  FIBER: 0.4g
Full ingredient & nutrition information of the Tuna Salad Mix (crackers or bread) Calories