Tuna Cabbage Wrap Recipes

this snack is very satisfying. you can add lettuce and tomatoes. make more than one for it to be a meal. this will really take the edge off your hunger till dinner, or is good for a packed lunch. easy to make for the whole family.

Light, Crisp & a change from the usual!

VERY high protien!!1/2 traditional rolled, 1/2 layered it's easy, and you never even know it's got tofu in it :0)

Whole wheat tortillas filled with tuna salad and lettuce.

Grilled Ahi Tuna marinated in a low sodium ginger sauce; garnished with Black Sesame seeds and Wasabi Sauce.

Adapted from Family Circle June 2009

The Italian don't view sandwiches quiet the same as we do. These are served as quick "between little snacks"...tra..mezz....ini. I added this only so I could know the calorie content of my normal breakfast!

Healthy, delicious, and easy!

This is a fantastic, tasty and healthy tuna melt similar to what you would receive in a restaurant.

ground turkey dumplings

~ Time consuming but easy & very tastey when done ~

Easy hand-rolled sushi, stores well

Sounds weird but they are addicting! Great vegan snack on the go!

I love a good sandwich, one that's so big you have to smash to fit into your mouth. This one is big on flavor, light on fat!

A tuna casserole that's good for you!

Quick and easy

Ahi Tuna (Yellowfin) Steaks Grilled with a Mediterranean Flair. Yellowfin Tuna or Ahi Tuna is usually served either Raw, as in sushi or Seared. or Grilled. When I first had this tuna grilled in spain with olive oil and salt I couldn't believe it was fish at all. This recipe is a bit of a cross between seared italian style and Spanish grilled.

A no mayo version of a classic sandwich.

Cabbage is a good source of Vitamins A & c, and fiber. It helps to prevent cancer and is low in calories. Cabbage tastes best and is most nutritious when eaten raw or cooked for a short period of time in a small amount of water.

This recipe is from the chicken dinner house in my hometown of Barberton, Ohio. They are famous for what they call "Barberton Chicken" which came from the "old country". This is I believe a slovak / hungarian / chek recipe. It is not low in anything!! I do substitute splenda or stevia from time to time

Great Served on Natures Own Wheat Bread

My mother used to make these cabbage rolls when I was a little girl. For a better-for-you version substitute parboiled brown rice for the white rice and extra-lean ground beef.

This is a very modified recipe from my DH family. To make it easy on me, i doubled the recipe and a serving size is one cup of mixure and 3 lettuce leaves.

Traditional German Cabbage rolls. Serve them with a slice of bread, people will be begging for more.

Give your tuna salad a lift with this recipe.

for all the tuna lovers...

This recipe is Diabetic friendly

easy and elegant

Low cal comfort food