(Top 500 Recipes)

Vegan Lunches Recipes

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Member Recipes for Vegan Lunches

Low-Cal Vegan Pancakes for One

Very Good 4.3/5
(7 ratings)
Low-Cal Vegan Pancakes for One

This is a great vegan pancake recipe when you've got the craving, but don't want a lot of calories. Very filling.

CALORIES: 210.2  |  FAT: 6.2g  |  PROTEIN: 4g  |  CARBS: 35.4g  |  FIBER: 1.3g
Full ingredient & nutrition information of the Low-Cal Vegan Pancakes for One Calories
Thai Peanut Butter Sesame Noodles

Very Good 4.0/5
(4 ratings)
Thai Peanut Butter Sesame Noodles

A Yummy Vegan dish Cold or Hot. Great as a lunch meal.

CALORIES: 377.3  |  FAT: 16g  |  PROTEIN: 12.3g  |  CARBS: 47.3g  |  FIBER: 3.7g
Full ingredient & nutrition information of the Thai Peanut Butter Sesame Noodles Calories
Turkey Sprout Wrap

Very Good 4.3/5
(4 ratings)
Turkey Sprout Wrap

A quick and simple fix for lunch or dinner.

CALORIES: 223.7  |  FAT: 4.4g  |  PROTEIN: 16.1g  |  CARBS: 30.1g  |  FIBER: 2.4g
Full ingredient & nutrition information of the Turkey Sprout Wrap Calories
Turkey & Cheese Roll-ups

Very Good 4.0/5
(6 ratings)
Turkey & Cheese Roll-ups

These are yummy, quick and easy turkey wraps. You can leave them whole, or slice into little rounds like sushi.

CALORIES: 43.9  |  FAT: 1.8g  |  PROTEIN: 2.8g  |  CARBS: 4.3g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Turkey & Cheese Roll-ups Calories
Tofu Chocolate Pie

Very Good 4.3/5
(9 ratings)
Tofu Chocolate Pie

CALORIES: 304.3  |  FAT: 15.4g  |  PROTEIN: 6.6g  |  CARBS: 37.6g  |  FIBER: 1.3g
Full ingredient & nutrition information of the Tofu Chocolate Pie Calories
Peanut Butter Apple Salad

Good 3.3/5
(4 ratings)
Peanut Butter Apple Salad

CALORIES: 401.3  |  FAT: 9.2g  |  PROTEIN: 15.3g  |  CARBS: 68.6g  |  FIBER: 7.2g
Full ingredient & nutrition information of the Peanut Butter Apple Salad Calories
Acorn Squash Fries (Baked)

Very Good 4.6/5
(15 ratings)
Acorn Squash Fries (Baked)

CALORIES: 101.2  |  FAT: 2g  |  PROTEIN: 1.7g  |  CARBS: 22.5g  |  FIBER: 3.2g
Full ingredient & nutrition information of the Acorn Squash Fries (Baked) Calories
Sunny Blueberry-Corn Muffins

Very Good 4.5/5
(6 ratings)
Sunny Blueberry-Corn Muffins

Vegan muffins, adapted from "Vegan with Vengeance," p. 50

CALORIES: 196.3  |  FAT: 10.3g  |  PROTEIN: 3.6g  |  CARBS: 25g  |  FIBER: 1.9g
Full ingredient & nutrition information of the Sunny Blueberry-Corn Muffins Calories
Vegan Pumpkin Tart with Pecan Crust

Very Good 4.3/5
(43 ratings)
Vegan Pumpkin Tart with Pecan Crust

Tradition with a vegan twist.

CALORIES: 340  |  FAT: 15.6g  |  PROTEIN: 6.9g  |  CARBS: 47g  |  FIBER: 6.3g
Full ingredient & nutrition information of the Vegan Pumpkin Tart with Pecan Crust Calories
Vegan Spinach Frittata

Very Good 4.3/5
(4 ratings)
Vegan Spinach Frittata

An eggless (and vegan) take on the frittata!

CALORIES: 142.2  |  FAT: 2.9g  |  PROTEIN: 16.1g  |  CARBS: 15.8g  |  FIBER: 4.5g
Full ingredient & nutrition information of the Vegan Spinach Frittata Calories
Tofu Enchiladas

Good 3.8/5
(6 ratings)
Tofu Enchiladas

A yummy vegetarian dish; leave out cheese to make a vegan dinner.

CALORIES: 334.8  |  FAT: 8g  |  PROTEIN: 17.7g  |  CARBS: 49.1g  |  FIBER: 5.1g
Full ingredient & nutrition information of the Tofu Enchiladas Calories
Spaghetti Squash Dinner

Very Good 4.1/5
(13 ratings)
Spaghetti Squash Dinner

Delicious, nutritious, and colorful vegetarian/vegan dish, as a complete meal or side dish.

CALORIES: 124.6  |  FAT: 8.4g  |  PROTEIN: 5.6g  |  CARBS: 8.7g  |  FIBER: 2.2g
Full ingredient & nutrition information of the Spaghetti Squash Dinner Calories
Vegetarian Sweet Potato Pie

Very Good 4.2/5
(56 ratings)
Vegetarian Sweet Potato Pie

This recipe creates its own thin crust and can easily be made vegan.

CALORIES: 161.6  |  FAT: 1.5g  |  PROTEIN: 5.1g  |  CARBS: 32.1g  |  FIBER: 2.3g
Full ingredient & nutrition information of the Vegetarian Sweet Potato Pie Calories
RAW mediterranian salad

Very Good 4.1/5
(23 ratings)
RAW mediterranian salad

satisfying raw vegan salad

CALORIES: 148.5  |  FAT: 5.8g  |  PROTEIN: 4.7g  |  CARBS: 24.4g  |  FIBER: 5.8g
Full ingredient & nutrition information of the RAW mediterranian salad Calories
Vegan Peanut Butter Banana Smoothie

Very Good 4.4/5
(8 ratings)
Vegan Peanut Butter Banana Smoothie

A vegan version of a peanut butter banana smoothie

CALORIES: 684.6  |  FAT: 39.8g  |  PROTEIN: 21.5g  |  CARBS: 73.2g  |  FIBER: 11g
Full ingredient & nutrition information of the Vegan Peanut Butter Banana Smoothie Calories
 Black Beans

Good 3.8/5
(4 ratings)
Black Beans

A vegan dish that could go vegitarian if you add cheese and sour cream on top.

CALORIES: 45.6  |  FAT: 0.9g  |  PROTEIN: 2.5g  |  CARBS: 7.5g  |  FIBER: 2.3g
Full ingredient & nutrition information of the Black Beans Calories
Arabian Mixed Vegetables

Very Good 4.2/5
(6 ratings)
Arabian Mixed Vegetables

Tasty vegan side dish, or combine with brown rice for a main meal.

CALORIES: 183  |  FAT: 10.3g  |  PROTEIN: 3.2g  |  CARBS: 22.4g  |  FIBER: 4.2g
Full ingredient & nutrition information of the Arabian Mixed Vegetables Calories
Curried Chick Peas

Very Good 4.3/5
(21 ratings)
Curried Chick Peas

Spicy vegan dish, high in fiber and protein.

CALORIES: 293.5  |  FAT: 15.1g  |  PROTEIN: 8.4g  |  CARBS: 35.9g  |  FIBER: 8.5g
Full ingredient & nutrition information of the Curried Chick Peas Calories
Tofu Egg Salad

Very Good 4.3/5
(17 ratings)
Tofu Egg Salad

Vegan version of an all time favorite!

CALORIES: 297.7  |  FAT: 25.6g  |  PROTEIN: 8.9g  |  CARBS: 5.9g  |  FIBER: 1.9g
Full ingredient & nutrition information of the Tofu Egg Salad Calories
Chick mmm salad

Very Good 4.8/5
(4 ratings)
Chick mmm salad

Vegan mock whatever salad.

CALORIES: 160.5  |  FAT: 5.5g  |  PROTEIN: 6.1g  |  CARBS: 19.7g  |  FIBER: 6.2g
Full ingredient & nutrition information of the Chick mmm salad Calories
Wendy's Lentil & Brown Rice Casserole

Very Good 4.7/5
(6 ratings)
Wendy's Lentil & Brown Rice Casserole

From La Dolce Vegan - Sarah Kramer

CALORIES: 142.4  |  FAT: 3g  |  PROTEIN: 8.5g  |  CARBS: 22g  |  FIBER: 4.1g
Full ingredient & nutrition information of the Wendy's Lentil & Brown Rice Casserole Calories
Lentil Vegetable Soup with Wild Rice

Very Good 4.0/5
(5 ratings)
Lentil Vegetable Soup with Wild Rice

Low calorie, filling, and vegan

CALORIES: 134.6  |  FAT: 0.5g  |  PROTEIN: 5.6g  |  CARBS: 24.8g  |  FIBER: 5.7g
Full ingredient & nutrition information of the Lentil Vegetable Soup with Wild Rice Calories
MexiQuinoa

Very Good 4.2/5
(5 ratings)
MexiQuinoa

Healthy Vegan Alternative to Spanish Rice

CALORIES: 416.3  |  FAT: 9.3g  |  PROTEIN: 14g  |  CARBS: 71.9g  |  FIBER: 10.5g
Full ingredient & nutrition information of the MexiQuinoa Calories
Aloo Mattar Curry

Very Good 4.3/5
(6 ratings)
Aloo Mattar Curry

Taste Indian potatoes & Peas (vegan)

CALORIES: 242.3  |  FAT: 7.3g  |  PROTEIN: 6.2g  |  CARBS: 39.9g  |  FIBER: 6.5g
Full ingredient & nutrition information of the Aloo Mattar Curry Calories
Spicy Carrot and Chickpea Tagine with Tumeric and Cilantro

Very Good 4.5/5
(8 ratings)
Spicy Carrot and Chickpea Tagine with Tumeric and Cilantro

Spicy and very filling vegan dish.

CALORIES: 229.9  |  FAT: 4g  |  PROTEIN: 7.8g  |  CARBS: 42.1g  |  FIBER: 8g
Full ingredient & nutrition information of the Spicy Carrot and Chickpea Tagine with Tumeric and Cilantro Calories
Fudgy Brownies

Very Good 4.6/5
(5 ratings)
Fudgy Brownies

from Vive le Vegan

CALORIES: 183.3  |  FAT: 7.4g  |  PROTEIN: 2g  |  CARBS: 29.6g  |  FIBER: 1.6g
Full ingredient & nutrition information of the Fudgy Brownies Calories
Mushroom and Eggplant Skewers

Very Good 4.9/5
(7 ratings)
Mushroom and Eggplant Skewers

This is a great Vegetarian/Vegan meal that everybody will like.

CALORIES: 89  |  FAT: 7g  |  PROTEIN: 1.8g  |  CARBS: 6g  |  FIBER: 1.5g
Full ingredient & nutrition information of the Mushroom and Eggplant Skewers Calories
CORN AND SWEET POTATO CHOWDER

Very Good 4.3/5
(4 ratings)
CORN AND SWEET POTATO CHOWDER

VEGAN/VEGETARIAN

CALORIES: 212.3  |  FAT: 7g  |  PROTEIN: 10.1g  |  CARBS: 31.2g  |  FIBER: 5.2g
Full ingredient & nutrition information of the CORN AND SWEET POTATO CHOWDER Calories
Garden Vegetable and Bean Soup (Vegan)

Very Good 4.4/5
(5 ratings)
Garden Vegetable and Bean Soup (Vegan)

Low-cal, filling, and Vegan!

CALORIES: 75.7  |  FAT: 0.3g  |  PROTEIN: 3.8g  |  CARBS: 15.1g  |  FIBER: 5.6g
Full ingredient & nutrition information of the Garden Vegetable and Bean Soup (Vegan) Calories
Chocolate Banana

Very Good 4.6/5
(9 ratings)
Chocolate Banana "Milk"Shake

Vegan version of a thick chocolatey milkshake.

CALORIES: 247.4  |  FAT: 4.9g  |  PROTEIN: 9.2g  |  CARBS: 55.4g  |  FIBER: 11g
Full ingredient & nutrition information of the Chocolate Banana "Milk"Shake Calories