Chick mmm salad

4.8 of 5 (4)
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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 160.5
  • Total Fat: 5.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 419.3 mg
  • Total Carbs: 19.7 g
  • Dietary Fiber: 6.2 g
  • Protein: 6.1 g

View full nutritional breakdown of Chick mmm salad calories by ingredient
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Vegan mock whatever salad. Vegan mock whatever salad.
Number of Servings: 3


    1 can chickpeas drained and rinsed
    3T minced onion, red or white
    1-2 baby dill pickles chopped
    1 1/2 Tbsp Wildwood Garlic aioli or other vegan mayo like Vegenaise


Mash the chickpeas with a potato masher. Stir in minced onion, chopped pickles and aioli. Salt and pepper to taste if desired.

Stuff a pita, have as a salad. Easy, filling and totally yummy!

Number of Servings: 3

Recipe submitted by SparkPeople user MADDY_AVENA.

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Member Ratings For This Recipe

  • Very Good
    1 of 1 people found this review helpful
    My kids and I really liked this. I had it in a tortilla w/shredded lettuce & grated carrots. The kids had it on whole wheat bread w/mustard. I added a little pepper and 1/2 tsp. minced garlic. Perhaps some cumin or stone ground mustard in it next time. - 12/11/07

    Was this review helpful?   yes  No

  • Incredible!
    1 of 1 people found this review helpful it! - 9/14/07

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  • Incredible!
    1 of 1 people found this review helpful
    Wow! I used dijon Nayonaise, and I am in love with this stuff! - 8/25/07

    Was this review helpful?   yes  No
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