Chick mmm salad
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 160.5
- Total Fat: 5.5 g
- Cholesterol: 0.0 mg
- Sodium: 419.3 mg
- Total Carbs: 19.7 g
- Dietary Fiber: 6.2 g
- Protein: 6.1 g
View full nutritional breakdown of Chick mmm salad calories by ingredient
Introduction
Vegan mock whatever salad. Vegan mock whatever salad.Number of Servings: 3
Ingredients
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1 can chickpeas drained and rinsed
3T minced onion, red or white
1-2 baby dill pickles chopped
1 1/2 Tbsp Wildwood Garlic aioli or other vegan mayo like Vegenaise
Directions
Mash the chickpeas with a potato masher. Stir in minced onion, chopped pickles and aioli. Salt and pepper to taste if desired.
Stuff a pita, have as a salad. Easy, filling and totally yummy!
Number of Servings: 3
Recipe submitted by SparkPeople user MADDY_AVENA.
Stuff a pita, have as a salad. Easy, filling and totally yummy!
Number of Servings: 3
Recipe submitted by SparkPeople user MADDY_AVENA.
Member Ratings For This Recipe
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LUVVEGS
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APOLLAWOLF
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CD2088677