Wendy's Lentil & Brown Rice Casserole

4.7 of 5 (6)

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Nutritional Info

Servings Per Recipe: 6
Amount Per Serving
Calories: 142.4

Total Fat: 3.0 g
Cholesterol: 7.5 mg
Sodium: 183.3 mg
Total Carbs: 22.0 g
Dietary Fiber: 4.1 g
Protein: 8.5 g

View full nutritional breakdown of Wendy's Lentil & Brown Rice Casserole calories by ingredient

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Submitted by: PHLOXY

Introduction

From La Dolce Vegan - Sarah Kramer From La Dolce Vegan - Sarah Kramer

Number of Servings: 6

Ingredients

3/4 cup dried red lentils

3/4 cup brown rice

1 med onion, chopped

3 cups vegetable stock

1 14 ox can crushed tomatoes

1/2 tsp dried basil

1/2 tsp dried oregano

3/4 cup cheese, grated, optional

Directions

Combine ingredients except cheese and bake covered at 350 for 1.5 hours. Add cheese and brown uncovered until melted.

2 large or 4 small servings.

Number of Servings: 6

Recipe submitted by SparkPeople user PHLOXY.

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Member Ratings For This Recipe

ONELESSPOUND

Very Good

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I found it a little bland, probably because I used low sodium broth. I'll add salt next time. But my husband and five-year-old loved it and it was very easy to make! I like it with extra tomatoes, too. - 11/2/13

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WCIVALLEYGIRL

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Make sure you change calories if you calorie count. Pretty sure the calories listed for the lentils and brown rice are for COOKED amounts. 3/4 cups of both equal 1.5 cups cooked. - 2/28/13

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STRINGI719

Very Good

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I feared this might be a bit bland, so I added some fresh garlic,salt & pepper when baking. It still lacked flavor, so I'll have to figure out more veggies & herbs to add some zip to it next time. Also, after 90 minutes my lentils & rice were still pretty firm & the dish was still soupy. - 3/29/12

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CODEMAULER

Incredible!

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This couldn't be easier or tastier! I had to make some substitutions because my cupboards were not as full as I thought, but the recipe is solid. I imagine a few spice tweaks to make it more Italian, more Mexican... would also be a great filling for wraps or tacos. Thank you for sharing it!! - 2/9/12

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WISLNDR

Incredible!

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Excellent! I used diced tomatoes with green chiles and used cumin, chili powder and crushed red peppers for seasoning. Easy and tasty!! - 2/5/12

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