Wendy's Lentil & Brown Rice Casserole
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 142.4
- Total Fat: 3.0 g
- Cholesterol: 7.5 mg
- Sodium: 183.3 mg
- Total Carbs: 22.0 g
- Dietary Fiber: 4.1 g
- Protein: 8.5 g
View full nutritional breakdown of Wendy's Lentil & Brown Rice Casserole calories by ingredient
Submitted by: PHLOXY
Introduction
From La Dolce Vegan - Sarah Kramer From La Dolce Vegan - Sarah KramerNumber of Servings: 6
Ingredients
-
3/4 cup dried red lentils
3/4 cup brown rice
1 med onion, chopped
3 cups vegetable stock
1 14 ox can crushed tomatoes
1/2 tsp dried basil
1/2 tsp dried oregano
3/4 cup cheese, grated, optional
Directions
Combine ingredients except cheese and bake covered at 350 for 1.5 hours. Add cheese and brown uncovered until melted.
2 large or 4 small servings.
Number of Servings: 6
Recipe submitted by SparkPeople user PHLOXY.
2 large or 4 small servings.
Number of Servings: 6
Recipe submitted by SparkPeople user PHLOXY.
Rate This Recipe
Member Ratings For This Recipe
-
This couldn't be easier or tastier! I had to make some substitutions because my cupboards were not as full as I thought, but the recipe is solid. I imagine a few spice tweaks to make it more Italian, more Mexican... would also be a great filling for wraps or tacos. Thank you for sharing it!! - 2/9/12
Recipe Collections
Here are user created Recipe Collection which have this recipe:- by: DEVANS25
- by: FAITHFILLEDMOMA
- by: BELLADONNAHONEY
- by: HAPPYHANNAH247
- by: NLADUE