Tofu Egg Salad

Tofu Egg Salad

4.3 of 5 (17)
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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 297.7
  • Total Fat: 25.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 200.1 mg
  • Total Carbs: 5.9 g
  • Dietary Fiber: 1.9 g
  • Protein: 8.9 g

View full nutritional breakdown of Tofu Egg Salad calories by ingredient
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Vegan version of an all time favorite! Vegan version of an all time favorite!
Number of Servings: 8


    2 tbsp olive Oil
    12 oz block of extra firm tofu (pressed, drained and cubed)
    4 cloves garlic, minced
    1 cup, or 1/2 of one yellow onion, diced
    1/4 cup nutritional yeast
    1/4 tsp turmeric
    1/2 tsp ground mustard
    1/8 tsp dill
    1/8 tsp paprika
    1/2 cup vegan mayo (vegannaise)
    1 tbsp yellow mustard (French's)
    Salt & Pepper to taste


In a skillet, at medium/high heat place oil, onion and garlic. Saute until fragrant. Add tofu (cut into tiny little 1/4 inch cubes) and saute 10-12 minutes or until golden. Reduce heat add spices and nutritional yeast. Fold until well coated, turn off heat and let cool. Once cool, add Mayo and mustard. Mix well. Add salt and pepper to taste. Keep refrigerated until ready to serve. Makes enough filling for 8 wraps or sandwiches.

Number of Servings: 8

Recipe submitted by SparkPeople user REGULARJONI.

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Member Ratings For This Recipe

  • Incredible!
    3 of 3 people found this review helpful
    This is AMAZING! I wrapped some up in a lettuce leaf for a delicious burrito, but I could eat this right from a spoon! Had to stop myself from going for seconds.. or thirds.. A recipe even my non-vegan family/friends can enjoy! - 1/18/11

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  • Incredible!
    3 of 4 people found this review helpful
    Delicious - absolutely delicious. I added a little more garlic than was called for - but then, I like a LOT of garlic! - 7/29/07

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  • Incredible!
    1 of 1 people found this review helpful
    This is awesome, I have never had tofu and said YUMMY I want more, this was a first for me. I did not have tumeric so I added celery salt and curry powder instead but OMG good. - 1/8/13

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  • 1 of 2 people found this review helpful
    Wow, I just tried this. I didn't have all the ingredients so I had to improvise a little but I am very impressed. - 10/21/10

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  • This was pretty good!!! - 3/14/20

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