Tofu Enchiladas


3.8 of 5 (6)
editors choice
Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 334.8
  • Total Fat: 8.0 g
  • Cholesterol: 4.0 mg
  • Sodium: 777.3 mg
  • Total Carbs: 49.1 g
  • Dietary Fiber: 5.1 g
  • Protein: 17.7 g

View full nutritional breakdown of Tofu Enchiladas calories by ingredient


Introduction

A yummy vegetarian dish; leave out cheese to make a vegan dinner. A yummy vegetarian dish; leave out cheese to make a vegan dinner.
Number of Servings: 6

Ingredients

    1/2 block extra firm tofu, sliced
    24 leaves arugula
    1/2 cup chopped tomatoes
    1 can pinto beans (approx. 2 cups)
    1-1/8 cup brown rice, cooked
    1 cup shredded low fat cheese
    1-10 oz can enchilada sauce
    6 flour tortillas
    Red & Black pepper

Directions

Brown tofu slices in a non-stick pan without oil.
Sprinkle with red/black pepper to taste.
Put a couple spoons of sauce in cake pan & spread with spoon.
Put together enchilidas with:
3 slices of tofu
4 leaves arugula
1/6 cup of tomatoes
1/4 cup pinto beans
3 tbsp brown rice
1 tbsp cheese
1 tortilla
Roll up the enchilidas & place in cake pan.
Cover with remaining sauce and sprinkle remaining cheese on top.
Bake 30 minutes at 350*F or until cheese is slightly browned.


Number of Servings: 6

Recipe submitted by SparkPeople user H3DAKOTA.

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Member Ratings For This Recipe


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    Very Good
    2 of 3 people found this review helpful
    I'm getting better with tofu here--This is tasty--- - 3/19/11


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    Very Good
    2 of 3 people found this review helpful
    This was a quick and easy meal to prepare! We will be making this again! Yum! - 3/3/08


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    1 of 4 people found this review helpful
    I'm not fond of the texture of tofu. - 3/19/11


  • no profile photo

    Very Good
    If silken soy puree is used in place of tofu, it can drastically reduce the beany flavor; fits for tofu-intolerant eater. Also silken soy puree can enhance the texture of foods by making them more smooth and creamy. Check out this webiste: http://silkensoypuree.morinu.com/

    tnguyen@morinu.com     - 7/29/11


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    0 of 2 people found this review helpful
    Sounds good........will give it a try. - 3/19/11