RAW mediterranian salad

4.1 of 5 (23)
member ratings
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 148.5
  • Total Fat: 5.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 31.5 mg
  • Total Carbs: 24.4 g
  • Dietary Fiber: 5.8 g
  • Protein: 4.7 g

View full nutritional breakdown of RAW mediterranian salad calories by ingredient


satisfying raw vegan salad satisfying raw vegan salad
Number of Servings: 1


    1 cucumber
    2 roma tomatoes
    4 parsley sprigs
    1/2 lemon
    1 tsp olive oil
    red onion


chop cucumber into small cubes. take off some peel if desired.chop up tomatoes same way. chop up two slices red onion.put ingredients together in bowl. mince parsley.add to bowl.add olive oil and juice from lemon.mix together by hand or with utensil. enjoy

Number of Servings: 1

Recipe submitted by SparkPeople user FAIRYPIKT.

Member Ratings For This Recipe

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    1 of 1 people found this review helpful
    nice to stock up on and freeze the rest! - 6/21/10

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    1 of 1 people found this review helpful
    I make this using Mrs Dash's Garlic & Herb Seasoning or the Tomato, Basil & Garlic. This is one of my favorites when garden cucumbers and vine ripe tomatoes are available. I make it first and allow to sit while getting other dishes ready so it can marinate. - 6/6/09

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    Very Good
    1 of 1 people found this review helpful
    There is an Indian version of this that is actually less fat and calories. Substitute white vinegar for the oil and add a dash of salt and vinegar! It's a cool side for the summer! - 3/18/07

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    Great idea - 1/18/21

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    This is a wonderful salad. I used a lot of my herbs from my garden. It was so yum! - 7/25/20