Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 242.3 | Total Fat | 7.3 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 5.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 408.7 mg |
| Potassium | 921.9 mg |
| Total Carbohydrate | 39.9 g |
| Dietary Fiber | 6.5 g |
| Sugars | 4.5 g |
| Protein | 6.2 g |
| Vitamin A | 18.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 32.3 % |
| Vitamin C | 81.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.6 % |
| Calcium | 5.9 % |
| Copper | 14.9 % |
| Folate | 14.4 % |
| Iron | 15.8 % |
| Magnesium | 14.8 % |
| Manganese | 30.2 % |
| Niacin | 14.6 % |
| Pantothenic Acid | 6.6 % |
| Phosphorus | 15.0 % |
| Riboflavin | 7.7 % |
| Selenium | 2.3 % |
| Thiamin | 17.9 % |
| Zinc | 6.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Aloo Mattar Curry
View the full Aloo Mattar Curry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Aloo Mattar Curry
117 calories of Potato, raw, (1 small (1-3/4" to 2-1/2" dia.))
60 calories of Olive Oil, (0.50 tbsp)
28 calories of Peas, frozen, (0.25 cup)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
8 calories of Canned Tomatoes, (0.25 can)
2 calories of Curry powder, (0.25 tsp)
2 calories of Ginger, ground, (0.25 tsp)
1 calories of Cilantro, dried, (0.25 tbsp)
1 calories of Chili powder, (0.13 tsp)
0 calories of Salt, (0.13 tsp)
0 calories of Water, tap, (0.25 cup (8 fl oz))
Calories per serving of Aloo Mattar Curry
117 calories of Potato, raw, (1 small (1-3/4" to 2-1/2" dia.))
60 calories of Olive Oil, (0.50 tbsp)
28 calories of Peas, frozen, (0.25 cup)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
8 calories of Canned Tomatoes, (0.25 can)
2 calories of Curry powder, (0.25 tsp)
2 calories of Ginger, ground, (0.25 tsp)
1 calories of Cilantro, dried, (0.25 tbsp)
1 calories of Chili powder, (0.13 tsp)
0 calories of Salt, (0.13 tsp)
0 calories of Water, tap, (0.25 cup (8 fl oz))
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