Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
| Calories | 45.6 | Total Fat | 0.9 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 103.0 mg |
| Potassium | 125.7 mg |
| Total Carbohydrate | 7.5 g |
| Dietary Fiber | 2.3 g |
| Sugars | 0.5 g |
| Protein | 2.5 g |
| Vitamin A | 3.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.8 % |
| Vitamin C | 11.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.4 % |
| Calcium | 1.7 % |
| Copper | 3.3 % |
| Folate | 9.3 % |
| Iron | 4.3 % |
| Magnesium | 4.7 % |
| Manganese | 7.0 % |
| Niacin | 1.2 % |
| Pantothenic Acid | 0.9 % |
| Phosphorus | 3.9 % |
| Riboflavin | 1.3 % |
| Selenium | 0.6 % |
| Thiamin | 4.6 % |
| Zinc | 2.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Black Beans
View the full Black Beans Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Black Beans
30 calories of Beans, black, (22.68 grams)
6 calories of Extra Virgin Olive Oil, (0.05 tbsp)
3 calories of Onions, raw, (0.05 large)
2 calories of Imagine Organic No-Chicken Broth, (0.20 cup)
2 calories of Green Peppers (bell peppers), (0.05 cup, chopped)
2 calories of Canned Tomatoes, (0.05 can)
1 calories of Garlic, (0.20 cloves)
0 calories of Cumin seed, (0.05 tsp)
Calories per serving of Black Beans
30 calories of Beans, black, (22.68 grams)
6 calories of Extra Virgin Olive Oil, (0.05 tbsp)
3 calories of Onions, raw, (0.05 large)
2 calories of Imagine Organic No-Chicken Broth, (0.20 cup)
2 calories of Green Peppers (bell peppers), (0.05 cup, chopped)
2 calories of Canned Tomatoes, (0.05 can)
1 calories of Garlic, (0.20 cloves)
0 calories of Cumin seed, (0.05 tsp)
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