Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 229.9 | Total Fat | 4.0 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 453.0 mg |
| Potassium | 446.1 mg |
| Total Carbohydrate | 42.1 g |
| Dietary Fiber | 8.0 g |
| Sugars | 5.1 g |
| Protein | 7.8 g |
| Vitamin A | 116.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 39.3 % |
| Vitamin C | 17.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.7 % |
| Calcium | 7.0 % |
| Copper | 14.4 % |
| Folate | 27.0 % |
| Iron | 11.9 % |
| Magnesium | 12.4 % |
| Manganese | 49.4 % |
| Niacin | 3.6 % |
| Pantothenic Acid | 5.9 % |
| Phosphorus | 15.5 % |
| Riboflavin | 4.9 % |
| Selenium | 6.3 % |
| Thiamin | 5.8 % |
| Zinc | 11.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spicy Carrot and Chickpea Tagine with Tumeric and Cilantro
View the full Spicy Carrot and Chickpea Tagine with Tumeric and Cilantro Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spicy Carrot and Chickpea Tagine with Tumeric and Cilantro
166 calories of Chickpeas (garbanzo beans), (0.58 cup)
20 calories of Olive Oil, (0.17 tbsp)
20 calories of Carrots, raw, (0.67 large (7-1/4" to 8-1/2" long))
11 calories of Honey, (0.17 tbsp)
10 calories of Onions, raw, (0.17 cup, chopped)
3 calories of Garlic, (0.67 cloves)
Calories per serving of Spicy Carrot and Chickpea Tagine with Tumeric and Cilantro
166 calories of Chickpeas (garbanzo beans), (0.58 cup)
20 calories of Olive Oil, (0.17 tbsp)
20 calories of Carrots, raw, (0.67 large (7-1/4" to 8-1/2" long))
11 calories of Honey, (0.17 tbsp)
10 calories of Onions, raw, (0.17 cup, chopped)
3 calories of Garlic, (0.67 cloves)
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