Mushroom and Eggplant Skewers
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 89.0
- Total Fat: 7.0 g
- Cholesterol: 0.0 mg
- Sodium: 151.0 mg
- Total Carbs: 6.0 g
- Dietary Fiber: 1.5 g
- Protein: 1.8 g
View full nutritional breakdown of Mushroom and Eggplant Skewers calories by ingredient
Introduction
This is a great Vegetarian/Vegan meal that everybody will like. This is a great Vegetarian/Vegan meal that everybody will like.Number of Servings: 4
Ingredients
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12 Rosemary sprigs (@ 7" long)
18 small Mushrooms, cut in half
1 to 1 1/2 cups Eggplant (cut into 1" cubes) 24 cubes in all
2 Tblspn Olive Oil
2 Tblspn Balsamic Vinegar
2 Garlic cloves, crushed
1 Tsp sugar
1/4 Tsp salt
Directions
Remove the leaves from the rosemary sprigs (leaving @ 1" left on top). Reserve 1 tblspn of the leaves.
Place mushrooms and eggplant in a non-metallic bowl. Combine the oil, vinegar, garlic and sugar and pour over the mushroom and eggplant cubes. Leave to marinate for @15 mins.
Thread alternating mushroom and eggplant pieces onto the rosemary sprigs (3 mushroom and 2 eggplant pieces on each).
Lightly spray grill tray or BBQ with olive oil spray and cook skewers for @ 8 - 10 mins, or until eggplant is tender. Turn occasionally. Remove when cooked, sprinkle with the salt and reserved rosemary leaves.
Serve on their own or with a chunky tomato sauce.
NOTE: You can use ordinary skewers if you can't find rosemary sprigs, but they won't impart the same flavour.
Number of Servings: 4
Recipe submitted by SparkPeople user FLOWERDALEJEWEL.
Place mushrooms and eggplant in a non-metallic bowl. Combine the oil, vinegar, garlic and sugar and pour over the mushroom and eggplant cubes. Leave to marinate for @15 mins.
Thread alternating mushroom and eggplant pieces onto the rosemary sprigs (3 mushroom and 2 eggplant pieces on each).
Lightly spray grill tray or BBQ with olive oil spray and cook skewers for @ 8 - 10 mins, or until eggplant is tender. Turn occasionally. Remove when cooked, sprinkle with the salt and reserved rosemary leaves.
Serve on their own or with a chunky tomato sauce.
NOTE: You can use ordinary skewers if you can't find rosemary sprigs, but they won't impart the same flavour.
Number of Servings: 4
Recipe submitted by SparkPeople user FLOWERDALEJEWEL.
Member Ratings For This Recipe
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THURBL
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CHICKLETTE76
This was great! So flavorful & hearty my husband didn't even comment about there being no meat on his plate! I alternated the eggplant & mushrooms evenly and my one eggplant made 4, foot long rosemary skewers. We each had 1 served with a side salad and w/wheat fettucini tossed in a light puttanesca - 1/31/09
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ROMAHAZEL
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ELRIDDICK
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CHERYLHURT