Curried Chick Peas

1SHARES
Curried Chick Peas

4.2 of 5 (18)
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 293.5
  • Total Fat: 15.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,179.8 mg
  • Total Carbs: 35.9 g
  • Dietary Fiber: 8.5 g
  • Protein: 8.4 g

View full nutritional breakdown of Curried Chick Peas calories by ingredient
Report Inappropriate Recipe

Submitted by:

Introduction

Spicy vegan dish, high in fiber and protein. Spicy vegan dish, high in fiber and protein.
Number of Servings: 4

Ingredients

    2 tablespoons vegetable oil
    1 small onion, chopped
    3 cloves of garlic, crushed/minced
    1/2 cup water
    1 tablespoon fresh ginger root, minced
    1 tablespoon cumin
    1 tablespoon coriander
    2 teaspoons turmeric
    1 teaspoon chili powder
    1 bay leaf
    19 oz. can of chick peas, drained and rinsed
    28 oz. can of whole tomatoes, chopped
    head of cauliflower, chopped and steamed until tender
    1/2 cup light coconut milk
    salt and pepper to taste

Directions

Saute onion until translucent in oil in a large saute pan.

Add garlic, ginger, and tomato and cook for 2-3 minutes.

Add water, spices, and bay leaf to the pan and mix well.

Add chick peas to pan. Bring it to a boil, then lower the heat and simmer for about 10 minutes.

Remove the bay leaf.

Add the cauliflower and light coconut milk and mix thoroughly.

Taste the chick peas and add salt and pepper to taste.

Serve over brown basamati rice. Makes four servings.

Number of Servings: 4

Recipe submitted by SparkPeople user BRAINIAC.

1SHARES

Rate This Recipe

Member Ratings For This Recipe


  • Good
    4 of 4 people found this review helpful
    Traditionally, adding the spices and ginger & garlic after cooking onion (saute approx 1-2 minutes) and before adding tomatoes makes for better flavor. I used half the tomato and twice the cocnut milk. It was tasty. Thanks! - 5/31/11

    Was this review helpful?   yes  No

  • Incredible!
    1 of 1 people found this review helpful
    Very yummy dish. I left out the chilli and was surprised by how much my four year old loved it. - 11/11/08

    Was this review helpful?   yes  No

  • Incredible!
    1 of 1 people found this review helpful
    This is fantastic! I modified it to add a whole can of light coconut milk and 2 (14.5 oz) cans of chickpeas (rather than having half-cans leftover) and it was fabulous: mild and delicious. And the house smelled amazing! Excellent! - 11/7/07

    Was this review helpful?   yes  No

  • Very Good
    1 of 1 people found this review helpful
    Very healthy and yummy. I reduced the amt. of oil and added more tomatoes and chick peas. It didn't have enough punch, so I added some curry. Still a bit bland, but I realize now it's b/c I added more ingredients w/o adding more spices. My house smelled so exotic! - 9/3/07

    Was this review helpful?   yes  No
  • Very good, I love the spices. Really delicious vegetarian dish. - 9/5/13

    Was this review helpful?   yes  No
See All Comments