Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 321.0 | Total Fat | 6.6 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 30.0 mg |
| Sodium | 905.7 mg |
| Potassium | 291.2 mg |
| Total Carbohydrate | 34.4 g |
| Dietary Fiber | 3.9 g |
| Sugars | 2.7 g |
| Protein | 18.9 g |
| Vitamin A | 1.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.7 % |
| Vitamin C | 31.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.9 % |
| Calcium | 2.7 % |
| Copper | 2.3 % |
| Folate | 5.0 % |
| Iron | 2.0 % |
| Magnesium | 2.6 % |
| Manganese | 5.2 % |
| Niacin | 1.0 % |
| Pantothenic Acid | 1.3 % |
| Phosphorus | 2.4 % |
| Riboflavin | 1.5 % |
| Selenium | 0.8 % |
| Thiamin | 2.7 % |
| Zinc | 0.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tasty Low Calorie Tuna Melt
View the full Tasty Low Calorie Tuna Melt Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tasty Low Calorie Tuna Melt
120 calories of Beefsteak, Soft Rye, (2 serving)
100 calories of StarKist Chunk Light Tuna (In Water) (5 oz - 1 can), (1 serving)
35 calories of Veggie Slices - Pepper Jack Flavor, (1 serving)
35 calories of Hellmann's Light Mayonnaise (1 Tbsp), (1 serving)
15 calories of Onions, raw, (0.25 cup, chopped)
8 calories of Lemon Juice, (1 fl oz)
5 calories of Celery, raw, (0.25 cup, diced)
3 calories of Yellow Mustard, (1 tsp)
1 calories of Dill weed, dried, (0.25 tsp)
0 calories of Pepper, black, (1 dash)
0 calories of I Can't Believe It's Not Butter, Original Buttery Spray, 5 sprays, (2 serving)
0 calories of Celery Salt, (1 serving)
Calories per serving of Tasty Low Calorie Tuna Melt
120 calories of Beefsteak, Soft Rye, (2 serving)
100 calories of StarKist Chunk Light Tuna (In Water) (5 oz - 1 can), (1 serving)
35 calories of Veggie Slices - Pepper Jack Flavor, (1 serving)
35 calories of Hellmann's Light Mayonnaise (1 Tbsp), (1 serving)
15 calories of Onions, raw, (0.25 cup, chopped)
8 calories of Lemon Juice, (1 fl oz)
5 calories of Celery, raw, (0.25 cup, diced)
3 calories of Yellow Mustard, (1 tsp)
1 calories of Dill weed, dried, (0.25 tsp)
0 calories of Pepper, black, (1 dash)
0 calories of I Can't Believe It's Not Butter, Original Buttery Spray, 5 sprays, (2 serving)
0 calories of Celery Salt, (1 serving)
Nutrition & Calorie Comments