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Chickpea & Butternut Gumbo
I've modified a vegetarian gumbo recipe by IsaChandra that I found on Post Punk Kitchen. My daughter is vegetarian but having grown up eating Cajun food I had to find a way to keep the Cajun and lose the meat. I hope this works. This gumbo includes the roux, the pepper mix and the holy trinity of Cajun cooking (onion, bell pepper & celery). By adding smoked Paprika & Liquid Smoke I keep the smokiness that otherwise would be lost with the andouille & tasso.
CALORIES: 233.1 |
FAT: 5.4g |
PROTEIN: 8.3g |
CARBS: 40.4g |
FIBER: 10.1g