Mediterranean Tuna Sandwich

4.3 of 5 (4)
member ratings
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 351.1
  • Total Fat: 16.8 g
  • Cholesterol: 40.0 mg
  • Sodium: 692.1 mg
  • Total Carbs: 30.7 g
  • Dietary Fiber: 4.9 g
  • Protein: 21.6 g

View full nutritional breakdown of Mediterranean Tuna Sandwich calories by ingredient


A no mayo version of a classic sandwich. A no mayo version of a classic sandwich.
Number of Servings: 1


    1 can of Tuna in water (3 oz.), drained
    1 Celery stalk (small), chopped
    1 Tbsp red onion, copped
    1 Tbsp dry dill weed (more or less to your liking)
    3 thin slices of tomato
    1 inner leaf, Romaine lettuce
    1 Tbsp Extra Virgin Olive Oil
    1 Tbsp Balsamic or Red Wine Vinegar
    1/2 tsp Dijon mustard
    2 Slices of whole-grain bread

    *Optional***Juice of one lemon wedge


- Open and drain the tuna from the can.
- Place tuna in a small bowl and flake with a fork to break up the chunks
- Drizzle the tuna with the oil and vinegar; add the mustard
- Chop up the onions and celery and add to the bowl
- Sprinkle the dill weed into the bowl
- Mix all the ingredients well in the bowl and taste (for added seasoning)
- Add the tuna mixture and lettuce leaf on one slice of toasted whole grain bread top with the 3 slices of tomatoes and the second piece of bread

Enjoy with a nice glass of chilled white vino! Cheers!

* Makes 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user MSPIXIESTIK.

Member Ratings For This Recipe

  • no profile photo

    2 of 2 people found this review helpful
    I love this! I do this at least once a week for my lunch meal. - 6/8/10

  • no profile photo

    I thought it had way too much vinegar for my taste. I added tomato and black olives and that helped. - 2/17/13

  • no profile photo

    So good, I love it! My husband even liked it and he hates tuna. - 7/4/11

  • no profile photo

    So good! Wonderful flavors. I will definitely make this again. - 7/1/10

  • no profile photo

    I loved it, even my 11 yr old likes it. - 6/13/10