Mediterranean Tuna Sandwich

More sharing options

Share on Twitter

4.3 of 5 (4)

Nutritional Info

Servings Per Recipe: 1
Amount Per Serving
Calories: 351.1

Total Fat: 16.8 g
Cholesterol: 40.0 mg
Sodium: 692.1 mg
Total Carbs: 30.7 g
Dietary Fiber: 4.9 g
Protein: 21.6 g

View full nutritional breakdown of Mediterranean Tuna Sandwich calories by ingredient

Introduction

A no mayo version of a classic sandwich. A no mayo version of a classic sandwich.

Minutes to Prepare: 7

Number of Servings: 1

Ingredients

1 can of Tuna in water (3 oz.), drained

1 Celery stalk (small), chopped

1 Tbsp red onion, copped

1 Tbsp dry dill weed (more or less to your liking)

3 thin slices of tomato

1 inner leaf, Romaine lettuce

1 Tbsp Extra Virgin Olive Oil

1 Tbsp Balsamic or Red Wine Vinegar

1/2 tsp Dijon mustard

2 Slices of whole-grain bread

*Optional***Juice of one lemon wedge

Directions

- Open and drain the tuna from the can.
- Place tuna in a small bowl and flake with a fork to break up the chunks
- Drizzle the tuna with the oil and vinegar; add the mustard
- Chop up the onions and celery and add to the bowl
- Sprinkle the dill weed into the bowl
- Mix all the ingredients well in the bowl and taste (for added seasoning)
- Add the tuna mixture and lettuce leaf on one slice of toasted whole grain bread top with the 3 slices of tomatoes and the second piece of bread

Enjoy with a nice glass of chilled white vino! Cheers!

* Makes 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user MSPIXIESTIK.