BLT Wrap
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 280.0
- Total Fat: 0.0 g
- Cholesterol: 0.0 mg
- Sodium: 0.0 mg
- Total Carbs: 0.0 g
- Dietary Fiber: 0.0 g
- Protein: 0.0 g
View full nutritional breakdown of BLT Wrap calories by ingredient
Number of Servings: 1
Ingredients
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1-wrap
Lettuce
Tomato
2 slices of Turkey Bacon
Light Mayonais
Directions
Take one wrap, spread light mayo, add lettuce, tomato and 2 slices of Turkey Bacon. Wrap and enjoy.
Number of Servings: 1
Recipe submitted by SparkPeople user REDDGOTT.
Number of Servings: 1
Recipe submitted by SparkPeople user REDDGOTT.
Member Ratings For This Recipe
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POOHSHUNNY
Had this today - I made it with precooked Tyson bacon (2 slices = 90 calories), Mission Carb Watch fajita size tortilla (80 cal), lettuce, tomato and ff mayo. Yummy! Had a fruit cup with it - bing cherries, grapes, strawberries & blueberries. Yum! An Activia yogurt would also make an easy side. - 6/10/09
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CINWITCH03
Sounds good but still too high in calories. wheat Bread is 120 cals for 2 slices, bacon at most should only be 75 cals. for 2 oz. your lettuce/tomato hardly zip. only about 10 cals. Using fat free mayo is only 15 cals for 1 tbsp. Where's the rest coming from? Regular blt done right 220 cals. - 3/25/07
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SKEMERICH
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SHAFERKM
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PAULINE89