Tuna Melt

4.5 of 5 (59)
member ratings
Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 186.2
  • Total Fat: 7.7 g
  • Cholesterol: 19.0 mg
  • Sodium: 534.9 mg
  • Total Carbs: 18.0 g
  • Dietary Fiber: 2.7 g
  • Protein: 11.7 g

View full nutritional breakdown of Tuna Melt calories by ingredient


Low cal comfort food Low cal comfort food
Number of Servings: 2


    1 can albacore tuna packed in water
    1 tbsp pickle relish
    2 tbsp Hellmans low fat mayonnaise
    3 tbsp chopped onion
    2 slices medium tomato
    1 slice swiss cheese
    1 English muffin


1.Preheat oven to 350 degrees

2. Mix tuna, onion, mayonnaise & pickle relish in a bowl until well combined.

3. Lightly toast english muffin place a spoonful of tuna mixture on each half of english muffin top with one slice of tomato and half piece swiss chesse each.

4.Bake for about 10 minutes or until cheese is bubbly

Number of Servings: 2

Recipe submitted by SparkPeople user FLUTTER1.

Member Ratings For This Recipe

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    10 of 10 people found this review helpful
    You can increase fiber and lower calorie count by using a Thomas light whole grain English muffin. I make this with a laughing cow light cheese wedge--only 35 calories. You can also add olives, a little onion to the tuna. I use a tuna pouch, no draining & 80 calories - 1/24/10

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    4 of 4 people found this review helpful
    Very tasty. I added a stalk of celery for a little added crunch. I also toasted the bread before adding the tuna salad and then put it under the broiler to melt the cheese YUMMY - 7/2/10

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    3 of 9 people found this review helpful
    this doesnt sound right--a whole can of tuna is 170 calories by it self!! - 9/10/07

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    2 of 2 people found this review helpful
    I'm thinking whoever posted this recipe is probably using the 3 oz cans........... - 1/5/10

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    1 of 1 people found this review helpful
    Loved the recipes but I used salsa inplace of the relish. Gave it a nice little zing. - 11/16/10