Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories | 229.2 | Total Fat | 5.3 g |
---|---|
Saturated Fat | 0.9 g |
Polyunsaturated Fat | 1.0 g |
Monounsaturated Fat | 2.8 g |
Cholesterol | 82.2 mg |
Sodium | 357.5 mg |
Potassium | 816.6 mg |
Total Carbohydrate | 0.5 g |
Dietary Fiber | 0.1 g |
Sugars | 0.1 g |
Protein | 42.5 g |
Vitamin A | 3.3 % | Vitamin B-12 | 14.2 % |
---|---|
Vitamin B-6 | 74.3 % |
Vitamin C | 4.2 % |
Vitamin D | 0.0 % |
Vitamin E | 0.0 % |
Calcium | 3.4 % |
Copper | 6.1 % |
Folate | 0.9 % |
Iron | 7.9 % |
Magnesium | 22.9 % |
Manganese | 2.7 % |
Niacin | 84.7 % |
Pantothenic Acid | 12.3 % |
Phosphorus | 34.9 % |
Riboflavin | 4.9 % |
Selenium | 94.9 % |
Thiamin | 47.5 % |
Zinc | 6.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Grilled Mediterranean Ahi Tuna
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Grilled Mediterranean Ahi Tuna
197 calories of Yellowfin Tuna (fish), (5 oz)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
1 calories of Garlic, (0.25 clove)
0 calories of Lemon Juice, (0.25 wedge yields)
0 calories of Pepper, red or cayenne, (0.06 tsp)
0 calories of Oregano, ground, (0.06 tsp)
0 calories of Pepper, black, (0.50 dash)
0 calories of Basil, (0.50 leaves)
0 calories of Salt, (0.13 tsp)
Calories per serving of Grilled Mediterranean Ahi Tuna
197 calories of Yellowfin Tuna (fish), (5 oz)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
1 calories of Garlic, (0.25 clove)
0 calories of Lemon Juice, (0.25 wedge yields)
0 calories of Pepper, red or cayenne, (0.06 tsp)
0 calories of Oregano, ground, (0.06 tsp)
0 calories of Pepper, black, (0.50 dash)
0 calories of Basil, (0.50 leaves)
0 calories of Salt, (0.13 tsp)
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Nutrition & Calorie Comments
CD24212816
(2/20/19)
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HAWKTHREE
(11/1/17)
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