Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 170.0 | Total Fat | 1.9 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 65.7 mg |
| Sodium | 56.2 mg |
| Potassium | 689.0 mg |
| Total Carbohydrate | 1.8 g |
| Dietary Fiber | 0.2 g |
| Sugars | 0.1 g |
| Protein | 34.4 g |
| Vitamin A | 8.3 % | Vitamin B-12 | 11.3 % |
|---|---|
| Vitamin B-6 | 61.8 % |
| Vitamin C | 13.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.8 % |
| Calcium | 3.8 % |
| Copper | 5.8 % |
| Folate | 2.3 % |
| Iron | 7.8 % |
| Magnesium | 18.9 % |
| Manganese | 5.3 % |
| Niacin | 68.1 % |
| Pantothenic Acid | 10.3 % |
| Phosphorus | 28.7 % |
| Riboflavin | 4.5 % |
| Selenium | 76.7 % |
| Thiamin | 38.7 % |
| Zinc | 5.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Herb Baked Yellowfin Tuna
View the full Herb Baked Yellowfin Tuna Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Herb Baked Yellowfin Tuna
158 calories of Yellowfin Tuna (fish), (4 oz)
7 calories of Garlic, (1.50 cloves)
4 calories of Olive Oil, (0.50 grams)
1 calories of Parsley, (1 tbsp)
0 calories of Cilantro, raw, (1 tbsp)
Calories per serving of Herb Baked Yellowfin Tuna
158 calories of Yellowfin Tuna (fish), (4 oz)
7 calories of Garlic, (1.50 cloves)
4 calories of Olive Oil, (0.50 grams)
1 calories of Parsley, (1 tbsp)
0 calories of Cilantro, raw, (1 tbsp)
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